(Natural News) Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent premature death as well as cardiovascular disease. The study, published in the American Journal of Clinical Nutrition, discovered that the risk of premature death decreased as the linoleic acid level in the blood […]

(Natural News) Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in […]

(Natural News) It’s a fact that eating fish is good for the body. Most are packed with the fatty acids omega-3 and -6 which help in improving cognitive health, reducing heart risks, and lowering a person’s blood pressure. However, a new study has shown that a nutrient found in fish can be more beneficial than the common […]

(Natural News) The fertile farmlands of South Dakota do not produce sweet potatoes. But the even more fertile minds at the state’s biggest university are producing a sweet potato-fortified bread that can fight vitamin A deficiency in Africa, a NewsWise article states. Daniel Mbogo has come all the way from the International Potato Center (CIP) […]

(Natural News) What the humble cumin lacks in appearance it more than makes up for it in its princely health benefits. The spice is one of the more popular natural remedies in Ayurvedic medicine and is used quite often in many Indian, Asian and Mexican cuisines. The taste of the condiment is quite strong — […]

(Natural News) In today’s world, where buzzwords rule and people are always looking for the next best superfood, it’s a shame that they’ve overlooked a potential candidate growing right in their lawns. While most consider the burdock as a perennial pest, it’s actually a nutrient-dense plant that offers a lot by way of health-giving benefits. […]

(Natural News) Expectant mothers are quite familiar with the importance of ensuring they get enough folic acid to help prevent birth defects like spina bifida, but it turns out that there’s another group who can benefit greatly from this vitamin: adults with hypertension. According to a study published in the Journal of the American College […]

(Natural News) Do your hands tremble whenever you write, and only when you’re writing? According to an Archives of Medicine article, it may be an indication that you’re suffering from low levels of vitamin B12. Spanish researchers came across a patient whose right hand shook whenever he started writing. They documented the successful treatment of his uncontrollable […]

(Natural News) The Budwig diet has been around for more than 50 years — and it may be the best anti-cancer diet you’ve never heard of before. Developed by the late Dr. Johanna Budwig, an esteemed chemist from Germany and a 7-time Nobel prize nominee, the diet centers on two key health-boosting foods. Is that […]

(Natural News) It turns out mushrooms are not only perfect as pizza toppings or garnish for gourmet food. Scientists found out that mushrooms contribute more positive effects to the body than what most have previously known. Dr. Robert Beelman, food scientist and Professor Emeritus of Food Science at Penn State University, said mushrooms contain four key nutrients […]