(Natural News) You may already know that vitamin C can help reduce the duration of a cold, but a new study has found that you can get stronger effects by taking far higher doses of the vitamin than most studies have examined. Past animal studies across a variety of species have shown vitamin C’s ability […]

(Natural News) Heart disease kills millions worldwide. Besides consuming a heart-friendly diet and engaging in regular physical activity, ensuring that you have an adequate supply of vitamin K2 will also help reduce your risk of developing the condition. Vitamin K2 is one of the least known vitamins, often because it is mistaken for the more […]

(Natural News) Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals. Nuts may be small but they pack an impressive nutritional punch. Though the nutritional values […]

(Natural News) Back pain is something everyone experiences at one point, and it’s something we wouldn’t like to endure all the time. It’s said that Americans alone spend $50 billion annually for treatment and expensive pharmaceutical drugs. Fortunately, researchers found a more natural – and way cheaper – solution to this growing problem. A study published in Pain […]

(Natural News) We are always on the lookout for the best nutrient to help us get into tip-top shape. As society becomes increasingly health-conscious, more and more people are looking into various ways to combat the daily grind. While there are many nutrients out there, only a select few all-star nutrients can ultimately aid in maintaining optimal […]

(Natural News) A lot has been done to curb iodine deficiency in many areas worldwide, but a recent study showed that cases of low maternal iodine levels have been identified in areas that were previously known to be iodine-sufficient. The findings of the study, published in the journal Nutrients, raised some concern on the so-called “re-emergence” of iodine deficiency, […]

(Natural News) Omega-3 fatty acids are highly regarded for their health benefits, especially when it comes to brain health. But it turns out omega-3s have a lot more to offer and can be highly beneficial to a set of organs that are often overlooked: the eyes. Researchers from Australia have found that healthy, young adults […]

(Natural News) Most people want to avoid heart attacks, and those who are identified as being at risk are often put on medication to help reduce their chances of having one. However, heart attacks remain incredibly common around the world. With one occurring every 40 seconds in America, you likely know more than a few […]

(Natural News) The relationship between food and health is a strong one, as study after study has illustrated. The wrong foods can make us ill, and eating the right ones can cure some problems better than any medication ever could. When we read about the latest study touting the benefits of a balanced and wholesome […]

(Natural News) Naringenin is a dietary flavonoid present in many fruits, herbs, and vegetables. Taiwanese researchers believe this phytochemical can stop the hepatitis B virus (HBV) from causing hepatitis, liver cirrhosis, and liver cancer. The virus spreads by infecting the host DNA with the HBV X protein (HBx). Even as the liver heals following every instance of […]