(Natural News) The World Health Organization (WHO) says that an average person needs around 3,510 mg of the potassium every day, whereas the National Health and Nutrition Examination Survey (NHANES) says that 4,700 mg is needed to experience optimum health. Regardless of the number, the typical American only consumes around 2,640 mg of potassium daily. […]

(Natural News) A study published in the Journal of Natural Science, Biology and Medicine has shown that being deficient in vitamin D may lead to or worsen rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease wherein the immune system mistakenly attacks the joints, creating inflammation. This inflammation causes the tissue lining the inside of the […]

(Natural News) Parsley can do so much more than just make meals look, smell, and taste nice. An article in Natural Health 365 reported that it is packed with nutrients that can prevent all kinds of disease, up to and including cancer. The herb contains numerous natural compounds that display strong antioxidant activity. Antioxidants protect […]

(Natural News) When we think of vitamin C we probably think of citrus fruits, winter and preventing the flu. However, this powerhouse nutrient is so much more than an immune booster – albeit a powerful one. A groundbreaking but undervalued study published over two decades ago in the peer-reviewed journal Radiation Physics and Chemistry, found […]

(Natural News) Almonds can be added to almost anything, including ice cream, pastries, and chocolates. The versatility of this superfood is not just limited to the foods that it can be added in, it’s also versatile when it comes to the health benefits it can provide. Eating almonds is beneficial for heart, brain, and stomach health and function. […]

(Natural News) Menopause is a significant time in a woman’s life, but it doesn’t always come easy. Many of its symptoms bring discomfort and can be downright inconvenient. Take hot flashes, for instance. Thankfully, there are natural treatments that offer comfort while remaining safe for use even during menopause. One of these is Cameroonian propolis, […]

(Natural News) A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression. Conversely, increasing one’s intake of omega-3s through supplements could help prevent or treat the disorder. Both major and minor forms of depression affect a significant number of people around the […]

(Natural News) The rising rates of traffic accidents and occupational hazards have made traumatic brain injuries more common. These head injuries damage the brain in such a way that cognitive capabilities are degraded. This cognitive impairment can be improved by taking a plant-based flavonoid called icariin that encourages the production of important brain chemicals. Cognitive impairment is a condition where […]

(Natural News) The combination of our modern nutrient-depleted diet, a lack of exercise, high levels of obesity and low levels of a vital enzyme known as glutathione have combined to create a toxic environment perfect for the development of the many lifestyle diseases plaguing humanity today. Over 125 million Americans have at least one chronic […]

(Natural News) Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is […]