(Natural News) A healthy diet is one that ensures the body receives essential nutrients on a daily basis. Most health authorities recommend that these nutrients come from vegetables and fruits. One such group of vegetables that can and should be added to any healthy diet is Phaseolus, more commonly known as wild beans. According to […]

(Natural News) Selenium is one of the most essential minerals that improve the body’s overall health. With its many health benefits, it is a big question why this powerful antioxidant never gets its well-deserved recognition, as well as the risks associated with inadequate selenium intake. Many people may not be aware that consuming foods grown […]

(Natural News) Some people believe that taking multivitamins doesn’t benefit their health in any way, and when you see the price tag on some vitamins, you might be hoping they are right. However, studies show that taking a multivitamin can indeed make a big difference, especially if it accompanies a healthy, active lifestyle. In some […]

(Natural News) What you eat plays a very important role in your health, and this goes far beyond simple concepts like “fried food is bad” and “vegetables are good.” Just as certain foods have the power to cause diseases – like sugar and diabetes – some foods can help to fight and prevent illness. UCHealth […]

(Natural News) If you swear by eating fruits, you’re in luck: According to researchers from Brazil, you can add probiotics to your fruit salad to make a delicious and nutrient-packed alternative to functional foods. In their study, published in Food Science and Technology, the team investigated the potential of fruit salads to be used as carriers […]

(Natural News) Tea is a well-loved beverage around the world not only for its taste but also for its health benefits. There are more than 1,300 compounds that work together to make tea the healthy beverage that it is. Among these compounds, there is one that stands out because of its effects on mental health and brain […]

(Natural News) Coronary heart disease is one of the major causes of death among elderly people. To reduce the risk of developing this disease, many healthcare professionals suggest changes in dietary habits to make it more balanced. A group of researchers from Jagiellonian University Medical College and Cracow Higher School of Health Promotion evaluated the antioxidant and fat intake of […]

(Natural News) The fabled Fountain of Youth might not exist, but a compound in blueberries can have a surprisingly significant anti-aging effect, making them the perfect fruit to consume for longevity. You might have already heard about the anthocyanins in blueberries that give them their blue color and their impressive antioxidant benefits, but the compound […]

(Natural News) These days, it seems like we are being bombarded with radiation everywhere we go. It’s not just when you’re flying in planes or getting an X-ray anymore; we’ve also got cell phones and other wireless devices and nuclear energy waste to contend with. If you’re worried about how your body will cope with […]

(Natural News) Drinking a glass of beetroot juice before exercise can give you a younger brain, surmises a team of researchers in a new study. The team says that older adults who drink this purple tonic before engaging in moderate exercise exhibit greater brain connectivity in the areas associated with motor function. The connectivity, authors […]