(Natural News) Vegan and vegetarian diets are known for being free from any animal products – which can be a double-edged sword. In particular, certain nutrients such as docosahexaenoic acid (DHA) are difficult to obtain, as fish is one of the primary sources of this fatty acid. A systematic review of literature in the Journal of Nutrition […]

(Natural News) Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles. Like so many other nutrients, vitamin C plays multiple, valuable roles in a healthy body. While most people think about their vitamin C intake for keeping […]

(Natural News) If you believed the stories promoted by the mainstream media, it would seem that the Zika virus was an unstoppable threat to humanity, poised to unleash a wave of birth defects and other health problems. Though the Zika scandal has been exposed, much fear remains — in large part thanks to governing agencies […]

(Natural News) Protein is an essential part of your diet. If you’ve ever considered raising livestock or growing a survival garden in your homestead, you need to consider which plants and animals are excellent sources of protein, while also being worthwhile investments. Homesteading requires a lot of time, money and effort. In order to reap the […]

(Natural News) The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape. Making these four nutrients a part of your daily intake is a significant step towards keeping the brain healthy. Vitamins B6, B9, and B12 Your brain can lose […]

(Natural News) One of the things that people fear as they get older is the possibility that they would develop neurodegenerative diseases like Alzheimer’s and Parkinson’s disease. According to the U.S. Centers for Disease Control (CDC), the number of people suffering from Alzheimer’s alone is expected to reach 14 million by 2050. This statistic is […]

(Natural News) Zinc is one of the nutrients essential for maintaining overall health. Unfortunately, the World Health Organization estimates that more than a third of the world’s population suffers from a deficiency in this mineral. Although most of these cases are relatively mild, especially in developed countries, it is still important to talk about zinc deficiency […]

(Natural News) Nutmeg isn’t just for pumpkin spice and eggnogs. In a study, researchers from the Institute of Chinese Materia Medica found that the spice — which has a botanical name of Myristica fragrans — can be used to improve blood clotting and even prevent diabetes. Researchers from the Institute of Chinese Materia Medica looked at the effects of nutmeg in […]

(Natural News) It’s always nice when new discoveries are made that can provide a pure and potent source of nutrition that hasn’t been made widely available yet. In the case of the ahiflower, this is new ground being broken and the masses can take advantage by using it to build up their crucial omega fatty […]

(Natural News) Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease. In addition, it can cause psychological damage. While the most obvious solution is for […]