(Natural News) More and more people are hearing about the wonderful benefits that the Indian spice turmeric (Curcuma longa) has. It is hailed as one of the world’s best superfoods, and this is mostly thanks to its active ingredient curcumin. This golden pigment has a vast collection of biological activities that range from regulating blood sugar […]

(Natural News) There are probably worse ways to ruin the nutritional value of food and, indirectly, your health. But a Green Med Info article warned that there is no faster way to destroy the nutrients in your food than to pop it into a microwave oven. The days of cooking fresh, whole foods on the […]

(Natural News) Clothes may make the man, but his diet goes into the genes that make up the man. The Francis Crick Institute News reported that the food we consume could affect nearly all of our genetic data. This yeast model was constructed by researchers from the University of Cambridge as well as the FCI. It indicated […]

(Natural News) Most people are familiar with honey and its many health benefits; but few people know about another product from bees called bee pollen. As its name suggests, this product is made by bees from the pollen they have collected which they then form into granules by combining it with their saliva. It might not sound […]

(Natural News) Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day. Moreover, it is also important in preparing the body for sleep. There are a number of things that can affect how well you sleep so before you start popping […]

(Natural News) Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body. An article in Life Force Homeopathy even dubbed it the “angel vitamin” because it can keep you looking and feeling young. This underrated nutrient spurts […]

(Natural News) The liver, the largest organ in the body, is responsible for more than 300 crucial metabolic functions. This is why taking care of your liver is very important. One of the best ways to keep it healthy is to take silymarin supplements, according to a study in the Journal of Medicinal Food. The […]

(Natural News) Your brain relies on serotonin for some of its most important mental functions. An article in Be Brain Fit stated that this important neurotransmitter is synthesized from tryptophan, one of the most misunderstood and important of all amino acids. Many mental issues have been attributed to low levels of serotonin. Anxiety, depression, and […]

(Natural News) A lot has been said about carbs and the role they play in human health – most of which have led to the popularity of low-carb diets as measures for optimal health. However, a large new study says carbs may not be as bad as many people believe. In fact, a moderate intake […]

(Natural News) Don’t believe the expiration dates on the bottles of your vitamins and supplements; many of these important products remain effective long after the date has passed. As long as the product is stored in a cool, dry place, it will retain its effectiveness for many years, long past its expiration date. So you […]