(Natural News) Proper nutrition has long been implicated in maintaining good health. However, few researchers are putting their efforts on looking at the health benefits of natural substances since these won’t rake in as much money as products that can be produced exclusively. Fortunately, there are still some studies looking at how specific nutrients can […]

(Natural News) Pink has become a symbol of strength and hope for many breast cancer patients, which is why many companies take advantage of this color during breast cancer awareness month. However, many food products wrapped up in pretty pink packaging are bad for the people they’re supposed to be advocating for. To avoid being […]

(Natural News) Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly. This can have short- and long-term effects on a person’s health, including memory issues, mood swings, poor concentration, […]

(Natural News) If you are looking for effective traditional natural treatments, berberine could be a good start. This orange-yellow alkaloid has been used by both Native Americans and European colonists, as well as practitioners of traditional Chinese medicine, for its healing benefits on the digestive and cardiovascular systems. Berberine is found in several plants around […]

(Natural News) If you’re new to fermented foods, you may have a hard time eating them, especially since some dishes can look and smell strange. However, if you give fermented foods a chance, you’ll find that there are many options out there for you. In fact, some fermented foods are not only delicious, but they […]

(Natural News) Dairy products like cow’s milk are the primary sources of dietary calcium for most people. Unfortunately, people who are lactose intolerant can’t eat these products so they often suffer from inadequate levels of this essential mineral. Calcium deficiency can lead to health problems associated with weak bones, such as osteoporosis, which can interfere […]

(Natural News) With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, […]

(Natural News) Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle to eat enough of the right foods each day to get all of the nutrients they need. If you want to get more mileage out of your meals, superfoods […]

(Natural News) Probiotics are famous for the many health benefits that they provide, such as improving digestion and boosting the immune system. Because of these, more people now include fermented foods like yogurt, kimchi, and sauerkraut in their diets since they are good sources of beneficial bacteria. However, eating these foods is not enough to enjoy the […]

(Natural News) These days, more people are going for vegan and plant-based diets and although these have their fair share of advantages, they are also causing people to become deficient in essential nutrients. Iron deficiency is the most prevalent nutritional disorder. According to the World Health Organization, it affects more than 30 percent of the world’s […]