(Natural News) Kiwis are small exotic fruits with a fuzzy brown exterior. Hiding behind this unassuming appearance is a potent superfood packed with a number of vitamins and nutrients. In fact, regularly consuming kiwis might even keep the doctor away just as well as apples can. Here are eight health benefits you can reap from eating […]

(Natural News) Serotonin is one of your body’s major neurotransmitters. It’s a powerful chemical that plays a number of roles in facilitating your body’s regular functions. However, if you don’t have enough serotonin in your body, it can have a negative impact on your overall health and well-being. If you are suffering from a serotonin deficiency, serotonin […]

(Natural News) An aging population all over the world is raising the risk of Alzheimer’s disease among seniors. Today, the degenerative disease which impairs older people’s mental health makes up a significant 50 to 70 percent of dementia cases. The World Alzheimer Report in 2015 states that around 46 million are afflicted with the disease and […]

(Natural News) Most people start their day with a good old cup of joe to give them the energy to get through the day. But why not try something new and go for a glass of lemon water instead? Lemon water is very easy to make. All of you have to do is slice up some […]

(Natural News) Mental health problems, especially depression, are becoming increasingly prevalent. Fortunately, the numerous efforts that scientists have exerted to determine the root of these problems are starting to pay off, and people now have a clearer picture of why these diseases affect a lot of individuals. One of the factors that were observed to be a major contributor to […]

(Natural News) We need a lot of nutrients to keep our organs in tip-top shape. While our bodies cannot produce everything it needs to achieve its optimum function, food can supplement our nutritional requirements. One nutrient whose supply is dependent on dietary intake is folate, a type of B-vitamin. There are many health benefits associated with […]

(Natural News) All amino acids are important in maintaining overall health but one of the most critical ones is glutamine, which is the most abundant free amino acid in the body. This amino acid is also one of the most involved in different bodily functions, including those of the immune, digestive, and nervous systems. Although the […]

(Natural News) You might have noticed collagen supplements occupying a bigger space on store shelves lately, and maybe you’ve also heard that collagen is behind the current bone broth trend. There are indeed benefits to taking collagen, but that doesn’t mean you should grab the first or cheapest one you see and expect to get […]

(Natural News) Many bitter foods have proven themselves to be amazing superfoods. Take for example dark leafy greens, bitter gourds, dark chocolate, and moringa. Compared to the others on the list, moringa (Moringa oleifera) is less popular but this doesn’t mean that it’s not as good. In fact, this plant is commonly called a miracle tree because all of […]

(Natural News) The relationship between proper nutrition and health has long been established. Unfortunately, many people still suffer from nutritional deficiencies because they fail to acknowledge the role that different nutrients play in different body processes. These conditions increase the risk of many health problems such as rickets, scurvy, anemia, depression, and psychosis. A study, which […]