(Natural News) Many of us are willing to suffer through eating some of the less-delicious foods out there in the name of good health – Brussels sprouts, anyone? – but there are a few cases where we really can have it all, and dark chocolate is one of those foods that tastes great while being […]

(Natural News) With many vitamins out on the market, being properly informed is the best way to make sure you’re getting what your body needs, and not just a knockoff version that’s made to copy the original. One curious case for this premise is vitamin B9. Many people know it by its two more common names […]

(Natural News) Although the term “superfood” is so overused these days that it has almost lost its value, one of the original superfoods continues to remind us how it gained its legendary status and why it is so superior over much of the competition. Recent research has provided us with some new insight into the […]

(Natural News) Food security is a global issue these days, and many experts are currently finding ways to solve the crisis. Many African countries and other developing countries in the world are experiencing high rates of malnutrition and nutrient deficiency due to the lack of stable and affordable sources of food. The best way to […]

(Natural News) A recent study made by researchers from Tohoku University in Japan revealed that citrus lovers are less likely to develop age-related cognitive impairment and dementia. In the study, which appeared in the Journal of Nutrition, the team found that older people who eat oranges, lemons, grapefruits, and limes, among others, can reduce their risk […]

(Natural News) Since the common cold and the flu both have similar symptoms, it’s important to know which is which so you can use the most effective remedies when you’re feeling under the weather. Listed below are several science-backed natural remedies that can protect you from the common cold. Follow a rainbow-colored diet A diet full […]

(Natural News) The Standard American Diet is like a plague, inflaming muscles and joints, suffocating cellular energy, weakening overall immunity, disrupting hormone levels, constricting blood vessels, and restricting blood glucose regulation. An estimated 9.3 percent of the U.S. population now suffers from a simple metabolic issue called Type 2 diabetes. In most cases, Type 2 […]

(Natural News) For many people, nutrition is more about calories than it is about vitamins and minerals. But as science continues to demonstrate, nutritional status is dependent on far more than just the amount of energy you consume. The medical and pharma industries, alongside Big Food, have been working to downplay the necessity of good […]

(Natural News) The human body needs zinc to remain healthy. A study published in the journal Nature Chemistry suggests that the nutritional benefits of zinc can be bolstered when combined with a natural compound found in chocolate and tea. In particular, the study suggests that the trace mineral zinc may help activate an organic molecule that can prevent oxidative stress, which is linked to aging […]

(Natural News) Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This […]