(Natural News) A study published in the Journal of Food Processing and Preservation suggested that flour made from Vietnamese purple-fleshed sweet potato can be used in various health food products, such as desserts, noodles, snacks, and more. In the study, the phytochemical and nutrient content of sweet potato flours from Vietnam were examined. Researchers at […]

(Natural News) A study shows that vitamin D is more than just for the bones: It can ease symptoms of chronic obstructive pulmonary disease (COPD), but only in people who are also deficient in the vitamin. COPD is an umbrella term used to describe progressive lung diseases that cause symptoms such as increased shortness of […]

(Natural News) You can maximize the benefits of your supplements by taking them at the right time. In a study published in the journal Nutrition Research, it was revealed that consuming whey protein after breakfast can speed up the absorption of amino acids. Typically, amino acids from meals are absorbed two hours after eating a […]

(Natural News) Like the body, the brain needs fuel, which can be obtained from brain-healthy foods. Here are some foods that can give your brain a boost: Cacao: Eating chocolates — the real ones, made from cacao — is good for your brain, thanks to powerful compounds called flavonols. These compounds act as antioxidants and help […]

(Natural News) Not all supplements are created equal. That’s just a fact, no matter what type of supplement is being considered. In addition, individual metabolism, age, physical activity levels, bioavailability of the particular supplement under consideration, and many other factors all influence just how effective supplementation will ultimately prove to be. A recent review evaluating […]

(Natural News) Many of the illnesses suffered by older people are caused by dietary factors. These are worsened by changes that come naturally with aging. In order to maintain optimal health, older people are often prescribed supplements that will bolster their bodily processes. Different kinds of nutrients have been studied for their effectiveness in improving the […]

(Natural News) If you want to add more greens to your diet, aside from the usual lettuce and kale, try barley grass. Barley grass, a member of the grass family, is the young leaf of the barley plant scientifically known as Hordeum vulgare. Adding barley grass to your diet will be beneficial for your gut, as […]

(Natural News) An obscure nutrient lifts moodiness, reduces cholesterol levels, makes women more fertile, and ensures the brain is working right. It is called inositol, a “vitamin” that is vital to healthy cognition and stable mood. Its other name of “vitamin B8” is a misnomer. Inositol is actually a sugar-based alcohol that can be absorbed from […]

(Natural News) Almonds are healthy, filling snacks; these nutritious nuts are full of beneficial antioxidants and healthy fats. But did you know that activating raw almonds makes them even healthier? What’s the difference between raw and activated almonds? Raw almonds are used to produce almond butter, flour, milk, oil, or paste (marzipan). These nuts have an incredible nutrient profile. […]

(Natural News) Breast cancer is among the most studied diseases, and scientists are hard at work coming up with ways to prevent it. A team of researchers from China explored the effects of omega-3 fatty acids on lowering insulin levels – one of the risk factors for breast cancer. The researchers tested the ability of omega-3 […]