(Natural News) A study published in the Journal of Child Psychology and Psychiatry found that supplementing with vitamin D can significantly improve the symptoms of autism in children. For the study, researchers from Egypt recruited 109 children with autism spectrum disorder (ASD), which is a common developmental disorder characterized by pervasive deficits in social interaction, […]

(Natural News) Athletes looking for a new supplement to boost their performance may try quercetin. A new pilot study reveals that quercetin can reduce muscular pain and cramps after exercise. This study was carried out by a team of researchers from Italy who sought to determine the potential sports nutrition benefits of quercetin. These findings […]

(Natural News) One great way to maintain peak physical condition is to engage in a lot of regular exercise, but during intense physical activity, your muscles use up their glycogen energy stores. What you eat after your workout can have a great impact on how quickly your body can replenish its depleted energy levels. It can also significantly affect how […]

(Natural News) Men suffering from erectile dysfunction (ED) might want to increase the amount of zinc in their diet. Researchers say that taking supplements of the useful element can help restore the proper functions of the penis. Simply put, ED is a man’s inability to have and maintain an erection. It is often a secondary effect of either chronic health problems like hypertension or stress disorders such as […]

(Natural News) Aging is a complex biological process, and it’s one that can even lead to several muscular disorders. Recently, scientists from the U.S. and Taiwan focused on how age changes the health of our skeletal muscles and how vitamin E may be used to mitigate those changes. Our skeletal muscles are the most common of the […]

(Natural News) Flours made from Vietnamese purple sweet potato may be a great alternative to white flours. A new study looked at the phytochemical and nutrient content of flours made from Vietnamese purple sweet potato and found that they are a good source of anthocyanins and phenolic compounds. Researchers at Naresuan University in Thailand and Nong […]

(Natural News) Your mother was right when she said that you should eat your veggies every day. One of those foods would certainly have been broccoli. And it turns out that the vegetable is a superfood filled with anti-aging nutrients like antioxidants and collagen. Broccoli is one of the vegetable superfoods that can potentially solve a lot of problems […]

(Natural News) There is no question that drinking too much alcohol is bad for your health, but if you avoid it entirely, you could be missing out on some potential health benefits. You’ve probably seen plenty of headlines about the antioxidants in red wine, but if you’ve been looking for an excuse to drink more […]

(Natural News) There are many natural ways to remedy poor mood and depression that do not involve the use of pharmaceutical drugs. One of these alternative approaches is to eat larger amounts of healthy foods that are rich in omega-3 fatty acids. Scientific research shows that the intake of omega-3 fatty acids in a diet influences the risk […]

(Natural News) Omega-3 fatty acids have been getting good press for years: They’re good for your brain, they fight depression and anxiety, and they can even help reduce inflammation. Now, research shows that getting ample amounts of these vital nutrients promote substantial improvements in heart health. While the American Heart Association may have changed its […]