(Natural News) Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. They come in various sizes and colors, including orange, white, and purple. These root tubers are one of the healthiest foods you can add to your diet. Here are just six health benefits of […]

(Natural News) Vitamin D is essential for bone health, but it also plays many other important roles. The “sunshine vitamin” is critical for optimum immune system function — so much so, that scientists have been exploring its potential to cure drug-resistant illnesses. Recent research from Queen Mary University of London finds that vitamin D is […]

(Natural News) People worried about pancreatic cancer can avoid this deadly disease by making sure they get enough vitamin B6 (pyridoxine) and choline every day. These nutrients bring many health benefits, and one of the most important is decreasing the risk of pancreatic cancer. Pancreatic cancer is one of the most dangerous forms of cancer. Patients with pancreatic cancer only have […]

(Natural News) Most popular diets recommend cutting back on carbohydrates in exchange for good fats and proteins. But some experts are suggesting that fiborus carbohydrates are also essential components of a healthy diet. Carbohydrates can be found in different kinds of foods. Some of these are heavily-processed – sugar, white bread, and white pasta come to mind. However, […]

(Natural News) Vitamin C, also known as ascorbic acid, is an important vitamin for the growth, development, and repair of body tissues. It also plays a role in many bodily functions, including the proper functioning of the liver. If the body lacks vitamin C, many processes will be affected. A review published in the journal Redox Biology emphasized […]

(Natural News) Infertility is becoming more common in our world today. A meta-analysis titled: “Temporal trends in sperm count: a systemic review and meta-regression analysis” finds that sperm concentration and total sperm count have fallen significantly from 1973 to 2011. North America, Europe, Australia, and New Zealand saw the sharpest declines. The decline in sperm […]

(Natural News) You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation? Not all vegetables offer the same health benefits, but some of them can boost your overall health […]

(Natural News) Have you heard about the health benefits of Himalayan salt lamps? There are many positive claims about Himalayan salt lamps on the internet, but much of the so-called benefits are just conjecture — not based on any concrete evidence. A Himalayan salt lamp is basically a handcrafted brick of salt taken from salt […]

(Natural News) Olive oil is the primary source of dietary fat in the Mediterranean diet, which has been well-praised for its role in protecting against diseases, such as cardiovascular disease. In a study in Spain, it was found that extra virgin olive oil can lower your risk of developing breast cancer by as much as […]

(Natural News) Omega-3 fatty acids are one of the most important nutrients that a woman needs during pregnancy. These healthy fats are known to improve the growth and development of the baby in her womb. However, a recent study found that the daily omega-3 consumption of pregnant women living in France is significantly lower than the […]