(Natural News) Wanting to have a baby is the most natural desire in the world. For many, fulfilling that desire is as simple as trying to conceive for a few months, falling pregnant, and delivering a healthy baby nine months later. For millions of other couples, however, the quest to have a baby of their […]

(Natural News) Do you get enough protein in your diet? According to a new study in the Journal of Nutrition, Health & Aging, older Americans simply aren’t consuming enough of this important macronutrient, putting them at risk of poor health. The study, which involved the data of more than 11,000 adults aged 51 and older, […]

(Natural News) People who are overweight have a lot to worry about, from the way their clothes fit to their higher risk of health problems. Now researchers have added yet another motivation to shed some pounds as they’ve discovered that the effects of obesity on the liver can hurt overweight people’s ability to use vitamin […]

(Natural News) The radish is an overlooked vegetable that was more popular in years gone by. The edible white root vegetable isn’t part of most people’s everyday diet, probably because of its pungent taste. But this root vegetable is nutritious and can be eaten in many ways. Here are 10 reasons why you should occasionally […]

(Natural News) A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower […]

(Natural News) Whether you’re a new mom or still expecting, getting proper nutrition is essential for your health — and the health of your baby. Vitamin D is especially important for new moms and babies. Not only is it essential for healthy bones, vitamin D plays a number of important roles in the body. Indeed, […]

(Natural News) The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits […]

(Natural News) You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number […]

(Natural News) Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk […]

(Natural News) If you’re not eating your fruits and veggies, you’re missing out. While most people know they could eat more produce, the profound effects good nutrition can have on your health are often underestimated. Recently published research has now confirmed what natural health advocates have long known: Eating well makes you feel better. Scientists […]