(Natural News) When it comes to apples, nutrition isn’t only skin-deep. To get the most out of your organic apples, you should enjoy the apple’s skin, along with its fleshy interior. There’s a good reason why organic apples are considered by some people to be one of the world’s healthiest fruits. This natural superfood contains high […]

(Natural News) Can Parkinson’s disease be treated with supplements? A study published in the journal Cell Research suggests that it can be possible to treat hereditary Parkinson’s disease with the help of vitamin B12. The study found that an active form of vitamin B12 called AdoCbl (5’-deoxyadenosylcobalamin) could reduce the effects of dopamine loss in Parkinson’s […]

(Natural News) It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can […]

(Natural News) Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone […]

(Natural News) Cardiac arrhythmia is a group of conditions that cause irregular heartbeat. These conditions can make the heart beat too fast or too slow, making your heart feel like it is racing or skipping a beat – and either one can be dangerous. An individual suffering from arrhythmia may also experience shortness of breath, […]

(Natural News) Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world […]

(Natural News) Maternal nutrition during pregnancy is crucial for the survival of both mother and child. Malnutrition increases the risks of gestational anemia, hypertension, miscarriages, premature labor, and even maternal mortality. In the same vein, it can cause low birth weight, stunted growth, and life-long consequences in newborns. Maternal malnutrition is a huge problem in […]

(Natural News) People have been consuming cereal grains such as rice, corn, and oats for many years. Most early civilizations were formed mainly because of domesticating grains, allowing people to evolve from a hunter-gatherer lifestyle and start forming societies. Grains are considered a staple by many since it enhances satiety. Due to millennia of experience […]

(Natural News) It is not a secret that fermented foods are immensely beneficial for gut health and total body wellness. But new research finds that fermentable carbohydrates and protein can be especially useful in correcting undernourishment and improving intestinal function. In malnourished children, it is not uncommon for gut functionality to suffer. This means their […]

(Natural News) The “Standard American diet” is killing the world’s population, one garbage meal at a time. A newly published analysis confirms that poor nutrition is responsible for a staggering 11 million deaths internationally. Data from the Global Burden of Disease Study 2017 finds that the leading causes of nutrition-related death include heart disease, type […]