(Natural News) Dairy products are the most commonly known sources of calcium. But do you know that many vegan foods that are also rich in calcium? Here are 10 vegan sources of calcium: Soy foods – Soybeans are naturally loaded with calcium. Foods made from soybeans – such as natto, tempeh, and tofu – are also rich in […]

(Natural News) Contaminants are ever present, even in seemingly clean water. Researchers suggest that antioxidants such as vitamin C and epigallocatechin gallate (EGCG) may help protect you from the harmful effects of hexavalent chromium, a contaminant commonly found in drinking water. Researchers from Olivet Nazarene University in Bourbonnais, Illinois looked at human cells to determine […]

(Natural News) Experts warn parents to be careful when buying food and drinks for their kids. Researchers at the University of Glasgow in the U.K. found that many children’s food and drinks like fruit-based snacks, juices, yogurts, cereals and ready-to-eat meals marketed as “healthy” in the U.K. are not actually as healthy as claimed. The researchers […]

(Natural News) Managing diabetes is already difficult, but unbeknownst to many, it also increases the risk of other diseases. Diabetes and some of its treatments can weaken the bones and increase the possibility of fractures. Without proper control, diabetics may develop osteoporosis. People with osteoporosis lose bone density, making them more likely to sustain fractures. When bones […]

(Natural News) In this study, researchers from the US investigated the association between hypovitaminosis D and medically complicated obesity with bowel symptoms. Their findings were published in the journal Nutrition Research. Hypovitaminosis D is common in people with obesity and Type 2 diabetes. This condition is also associated with depressive symptoms. Because antidepressants can improve global […]

(Natural News) Work can take up a lot of your time and energy. If you need a quick boost, it’s tempting to just order a large cup of joe from the nearest coffee shop. But instead of drinking sugary coffee or energy drinks with harmful chemicals, it’s better to make your own nutritious, energy-boosting snacks […]

(Natural News) A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health? As you get older, your risk of developing an eye disease increases. In certain cases, the risk of getting these conditions is linked to genetics – your diet and lifestyle may also play a role. Some […]

(Natural News) Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t […]

(Natural News) The risk of osteoporosis begins long before menopause. Women must take care of their bone health as early as their 30s by making sure they get enough nutrients required for strong bones. Bones experience constant remodeling and rebuilding throughout a person’s growth and life. They are also honeycombed with numerous tiny pores. As these […]

(Natural News) The ketogenic diet, also known as the keto diet, has surged in popularity in recent years due to its ability to help people lose weight faster. This particular diet involves eating a minimal amount of carbs and high amounts of fat and protein to achieve a metabolic state called ketosis. Ketosis only happens when the body doesn’t have enough […]