(Natural News) Also known as L-tryptophan, tryptophan is an amino acid used in the biosynthesis of proteins. In infants, it is important for normal and healthy growth. In adults, it maintains nitrogen balance. Tryptophan is also needed to make niacin, which is important for producing the neurotransmitter serotonin. Serotonin promotes healthier and better-quality sleep, relieves depression and […]

(Natural News) A quick thank you to all Health Ranger Store customers who have showered us with unprecedented support over the last several days, taking advantage of the Black Friday and Cyber Monday deals we still have running until midnight, Monday night. Despite the extreme censorship, de-monetization, de-listing, news media smears and all the other […]

(Natural News) With the right supplements, you can boost your mental performance. However, it can be a challenge to choose the right one(s) for you because there are hundreds of supplements to choose from. Here are 14 of the best brain-boosting supplements you can try. #1 Acetyl-L-carnitine This amino acid is great for boosting mental […]

(Natural News) The thyroid is a butterfly-shaped endocrine gland located low on the front of your neck. This gland is mainly responsible for the body’s metabolism. If it is not working properly, people can experience symptoms that range from chronic fatigue to constipation and depression. Today, nearly 25 million Americans suffer from a thyroid problem. […]

(Natural News) Stone fruits, also known as drupes, are fruits that contain a hard pit or “stone” deep in the center of their soft and delectable outer flesh. Mouth-watering and juicy, these fruits are packed with a plethora of beneficial phytonutrients and antioxidants. They also offer a wide variety of health benefits. If you want to boost […]

(Natural News) Once you’re diagnosed with diabetes, it’s vital to improve your eating habits and maintain a healthy weight. Following a low-carb diet can also help you naturally manage your blood sugar (glucose) levels.  Low-carb diet guidelines To date, there is no expert-recommended standard carb intake for individuals with diabetes. Detailed below is the suggested intake for very […]

(Natural News) People following a vegan diet should always be on their guard against nutrient deficiencies. Vegans do not eat any animal products at all, including meat, dairy and eggs. Instead, their diet consists of plant foods such as fruits, vegetables, beans and whole grains – alongside a few nuts or seeds. Unfortunately, even with all […]

(Natural News) Being deficient in nutrients comes with serious health risks. Having low levels of magnesium, for instance, can increase your risk of cardiovascular diseases and depression. In a study published in the journal Atherosclerosis, researchers found that people with low magnesium levels are at risk of developing peripheral artery disease (PAD). When the participants […]

(Natural News) In this study, researchers from Oman, the UAE, and the U.K. investigated the effect of camel milk on glycated protein-mediated macrophage inflammation. The results of their study were published in the journal Functional Foods in Health and Disease. Camel milk is known for its anti-diabetic and health-promoting properties. The lipids in camel milk have […]

(Natural News) Patients with inflammatory bowel disease (IBD) and other inflammation-related conditions may consider taking up a low-calorie eating pattern. In particular, they could take one that simulates fasting. Researchers report that such a fasting-mimicking diet may help prevent inflammation and improve gut health. In mice models of IBD, the fasting-mimicking diet encouraged the growth of […]