All posts tagged with nutrients
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-(Natural News) A person’s risk of developing heart and bone diseases increases with age. Fortunately, there’s an effective and natural way of reducing this risk. Research suggests increasing your intake of vitamin K can improve your heart and bone health. According to an article published in Integrative Medicine: A Clinicians Journal, adequate vitamin K intake […]
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-(Natural News) Did you know that there are eight B vitamins? These are eight of the many essential nutrients that your body needs to keep your bodily systems functioning at optimum performance. What each individual B vitamin does varies, but they generally work to convert food into energy, make new blood cells and keep existing skin […]
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-(Natural News) Cranberries are a popular Thanksgiving food that you should start eating more often. They are superfoods that provide amazing health benefits, such as reducing inflammation, boosting circulation and preventing antibiotic resistance. Cranberries are fruits that come from an evergreen shrub of the same name. They provide a host of nutrients, such as manganese, copper and […]
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-(Natural News) Looking to boost your memory? Researchers from Kanazawa University have you covered – if you’re up for something highly unusual. In a study published in the Journal of Medicinal Food, the team from Japan found that adding salmon milt to your diet helps enhance brain function. For the uninitiated, milt refers to the seminal fluid of fish, mollusks […]
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-(Natural News) The connection between diet and neurodegenerative diseases has long been the subject of scientific investigations. Today, although much remains to be understood, researchers and clinicians acknowledge the importance of diet in preventing, delaying, or improving the symptoms of Alzheimer’s. Alzheimer’s disease is the most prevalent cause of dementia around the world. This debilitating […]
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-(Natural News) Did you know that one in 10 American adults does not eat the recommended amount of fruits and vegetables? This does not even consider the children yet. Eating green leafy vegetables is an excellent way to get your much-needed vitamins and minerals. Take arugula, a low-calorie, nutrient-packed leafy green. Despite its bitter taste, […]
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-(Natural News) Attention deficit hyperactivity disorder (ADHD) is a mental disorder characterized by hyperactivity, inattention and the inability to control impulses. While there is currently no cure for ADHD, there are natural approaches that can significantly reduce and manage its symptoms without the unwanted side effects caused by prescribed medications. For example, there are certain diets and foods that […]
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-(Natural News) Those looking to get fit and healthy bodies might have to load up on potassium-rich vegetables and fruits, as new research suggests that increased intake of potassium is linked to weight loss. In a new study published in the journal Nutrients, researchers from Tel Aviv University and Ichilov Hospital in Israel reported that potassium consumption is a […]
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-(Natural News) Nature is full of compounds with the ability to reduce inflammation. These compounds are often found in plants and regularly contribute to the medicinal properties of their sources. But recent studies have shown that animal products also possess anti-inflammatory compounds. In particular, a recent study published in the journal Functional Foods in Health and Disease reported the positive effect […]
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-(Natural News) Cancer development is often linked to a high consumption of red meat and processed meat. While processed foods are scientifically proven to be bad for your health, eating moderate amounts of animal meat, fish and poultry may be helpful for cancer patients. In a new study published in The American Journal of Chinese Medicine, researchers […]
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