(Natural News) Bananas, for the most part, come with a bevy of health benefits, making it a total package all on its own. It’s also one of the most consumed fruits in the U.S., with the average American eating more than 11 pounds of bananas each year (over just 10 pounds of apples, the second […]

(Natural News) People with Type 2 diabetes will benefit more from eating a low-carb diet than following a low-fat diet, according to a review of evidence published in The American Journal of Clinical Nutrition. Researchers from Leiden University in the Netherlands found that low-carb diets reduce glycated hemoglobin (HbA1c) and decrease fasting glucose levels more than […]

(Natural News) Getting rid of toxins in the body sounds like a monumental task, but it’s surprisingly easy to get rid of a giant proportion of them. In fact, with one simple exercise that requires no equipment other than your body, you can get rid of as much as 70 percent of the toxins that […]

(Natural News) Magnesium is arguably one of the most important minerals necessary for the optimal functioning of the human body. Responsible for over 300 biochemical reactions, magnesium is present in our bones, cells and organs. Unfortunately, the combination of our modern diet and the minerally-depleted “tap” water that we drink have left the vast majority […]

(Natural News) Let’s assume for a moment that the flu vaccine provided a 100 percent guarantee against contracting influenza (which it doesn’t, but just pretend it does). Would it make sense to vaccinate your family against the flu if doing so meant you increased their risk of contracting other upper respiratory illnesses by more than […]

(Natural News) Humans are inherently social beings, but not all people do well in social situations. There are those who have a condition known as social anxiety, which is characterized by an intense fear of being judged by the people around them. Like other mental health disorders, social anxiety can also be disabling if left […]

(Natural News) Researchers from Al Shifa College of Pharmacy in India have found that green amaranth (Amaranthus hybridus) has the potential to be used as a natural remedy for diabetes. Green amaranth has been used as a folk medicine for treating diabetes in southern parts of India. In the study, which was published in the […]

(Natural News) Turmeric is a well-known superfood because it offers many health benefits, and researchers continue to discover more benefits from it. In a study published in the Chinese Journal of Natural Medicines, researchers discovered that curcumin, the active ingredient in turmeric, can prevent and reverse liver fibrosis. The study, which was conducted by a […]

(Natural News) Suffering from allergies can be awful, but what if there’s a solution that doesn’t involve depending on antihistamines? Acupressure points may help relieve and prevent spring allergy symptoms. This ancient technique is based on the principles and trigger points of traditional Chinese medicine (TCM). Acupressure is an ancient healing method that uses the […]

(Natural News) The sudden, unprovoked seizures experienced by epileptic patients can put them in situations that endanger their well-being. To prevent seizures, epileptic patients are prescribed with anticonvulsant drugs. Unfortunately, these drugs are associated with adverse side effects like toxicity and congenital mutations. Natural products are now being studied for their potential in treating convulsions. […]