(Natural News) With so many foods and supplements being hyped these days for their ability to enhance health, it’s natural to have some doubts. They can’t all be as great as claimed, can they? Most of us are willing to concede that familiar foods like blueberries and broccoli are likely as beneficial as scientists say, […]

(Natural News) Antioxidants help to protect us from disease, and the most important one in our body is glutathione. It protects our cells from damage, boosts our immune system, and helps with DNA repair. It can also shift metabolism from producing fat to growing muscle. Unfortunately, many of us have very low levels of glutathione […]

(Natural News) In most cases, insect bites are harmless and can cause nothing more than an itchy sensation. If the itch becomes too much to bear, you don’t have to resort to ointments laden with chemicals that can harm both your skin and your health. You only need to use the right essential oils to […]

(Natural News) Green amaranth (Amaranthus hybridus) is used in folk medicine in southern India as a treatment for diabetes. A study published in the Journal of Dietary Supplements confirmed its anti-diabetic potential. The study was conducted by a team of researchers from Al Shifa College of Pharmacy in India who looked at the effects of […]

(Natural News) A lot of people love eating out and trying out different kinds of food. Too much of it, however, isn’t good, as it can open up the risk of having obesity. According to the Centers for Disease Control and Prevention, more than 39.8 percent of Americans suffer from obesity. This is very concerning, especially since the […]

(Natural News) The key to eliminating antibiotic-resistant bacteria might be hidden in Moor-e-Talkh (Salvia mirzayanii), a Persian medicinal plant, according to a study by a team of researchers. Across the globe, the number of individuals developing antibiotic resistance due to the overuse of pharmaceutical drugs is on the rise. To address this concern, medical experts are now searching for […]

(Natural News) When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for […]

(Natural News) Breakfast is the most important meal of the day, and skipping it is a big no-no. However, some may not have enough time to cook or even buy breakfast, while others just don’t eat breakfast at all. A good snack to compensate for this is almonds. A study published in the journal Nutrients […]

(Natural News) People who are obese or overweight should consider eating mangosteen as it has anti-obesity effects, according to a study published in the Journal of Medicinal Food. The study found that mangosteen regulates energy metabolism and liver lipid metabolism. In this study, researchers at Dongguk University and the Korea Research Institute of Bioscience and Biotechnology in […]

(Natural News) Depending on who you talk to, hemp is either a societal vice that’s frowned upon by the government or one of the most misunderstood plants on the planet. This argument makes it a “forbidden herb,” a claim that’s needlessly controversial. Over the last few years, people have begun to question which opinion is […]