(Natural News) If you are constantly suffering from allergies or would like to bolster your immune system, you should eat foods that are rich in quercetin. This colorful plant-based compound is a natural anti-allergen and anti-inflammatory, an article in Natural Health 365 stated. Quercetin has been extensively studied because it can reduce cholesterol levels and […]

(Natural News) Sickness is a common state on planet Earth these days, but nothing cranks up the dial a little bit more than the cold and flu season. Being trapped indoors with little to no sunshine along with poor food choices during the tumultuous trifecta of Halloween, Thanksgiving, and Christmas, is typically enough to take most […]

(Natural News) Taking probiotic supplements can help reduce cadmium toxicity, according to a study in the Journal of Medicinal Food. Researchers at the University of Belgrade in Belgrade, Serbia and the University of Al Jabal Al Gharbi in Libya found that probiotics can help eliminate cadmium in the body by binding to their bacterial cell […]

(Natural News) Garlic is a great example of a food whose symbolism and meaning are founded on facts. Ancient civilizations believed the odorous bulb to be a symbol of protection (be it from demons or vampires) and indeed, modern science is stating that garlic displays an impressive array of benefits, not least of which is […]

(Natural News) Saffron might not be a spice you find yourself reaching for very often, but perhaps it should be as research shows it can attack cancer cells at every stage of the disease. Chinese traditional medicine has long been aware of the virtues of saffron, which has played a vital role in healing for […]

(Natural News) According to the Centers for Disease Control and Prevention, more than 33,000 Americans develop liver cancer every year and from these, approximately 26,000 people die from the disease. One of the main reasons for the high mortality rates of liver cancer is the limited treatments available for the disease, which include chemotherapy and surgical removal […]

(Natural News) Looking good gives most people the confidence boost they need. But appearance is not all about makeup or clothing; it is also about good health and proper nutrition. If the body is in bad shape, it will manifest in how a person looks. The skin is the body’s biggest and most visible organ […]

(Natural News) Hot tubs or Jacuzzis offer both physical and mental benefits. You don’t have to buy one to experience the benefits because they are accessible in most spas, gyms, and hotels. Here are several reasons why you should try soaking in a hot tub: It lessens soreness and stiffness: Many athletes use hot tubs after […]

(Natural News) The coconut isn’t just a delicious fruit — it’s also a versatile and nutritious one, at that. One of its health benefits, in particular, is its natural anti-depressant properties found in its husk. A study published in the Journal of Natural Medicines has suggested that the extract of coconut husk fiber can be used […]

(Natural News) Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the […]