(Natural News) Constant stress can really do a number on your body. Most of us are exposed to a number to stressors during our daily grind, whether it be heavy traffic, emotional negativity or a taxing workload. Stress can come in many forms and this can lead to a decline in our physical health and energy. […]

(Natural News) You aren’t the only one who gets nourished by the food you eat – the good bacteria in your gut also benefit from it, thanks to the micronutrients found in your food. An article in the Sanford Burnham Prebys news page reported that a deficiency in vitamins and minerals harms your gut microbiota. This is particularly […]

(Natural News) Honey can be added to just about anything your heart desires but there’s so much more to it than just its sweet and delicious taste. This naturally-occurring substance has long been used for various medicinal applications as well, such as fighting off bacteria. However, not all honey is created equal. A specific variety called manuka honey […]

(Natural News) Patients with kidney problems require hemodialysis, a process that helps purify their blood since their kidneys can’t function normally. However, the treatment may cause side effects, including fatigue and poor sleep quality. To address these health problems, the authors of a study examined the effectiveness of natural remedies like foot reflexology. The researchers […]

(Natural News) Lemongrass is a tropical herb that has a citrus smell and taste. This tall, stalky plant is also known for its medicinal properties. It is rich in essential vitamins and minerals, such as vitamins A and C, calcium, magnesium, folate, iron, zinc, potassium, copper, phosphorus, manganese, and traces of B vitamins. While it […]

(Natural News) Cellulite develops when a layer of fat pushes into the connective tissue right below the skin’s surface, creating a bumpy, cottage cheese-like dimpling on the skin. It affects about 90 percent of women and commonly appears on the thighs, pelvic area, or abdomen. Estrogen dominance, lymphatic congestion, and diet may contribute to cellulite. […]

(Natural News) Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles. Like so many other nutrients, vitamin C plays multiple, valuable roles in a healthy body. While most people think about their vitamin C intake for keeping […]

(Natural News) In the U.S., more people lose their vision because of age-related macular degeneration than glaucoma and cataracts combined, says the National Institute of Health (NIH). This makes the condition the leading cause of blindness among people older than 60. Macular degeneration is irreversible, but there are steps you can take to lower your […]

(Natural News) Have you been feeling a bit off lately? Do you find it harder to remember things even if you’ve just encountered them? If you answered “yes” to either of these questions then you might be suffering from poor brain health. Fortunately, there are many activities that you can easily do to get your brain back […]

(Natural News) These days, more people are making unhealthy lifestyle choices with regards to their diet and physical activity leading to a rise in the number of people suffering from conditions like high blood pressure. Approximately 70 million Americans have already been diagnosed with this condition and there are many more who have “prehypertension,” a condition wherein […]