(Natural News) More than 38 million Americans suffer from migraines, a type of headache that can be disabling. On average, a migraine can last from four to 72 hours and it can occur as often as three or four times per week. It is commonly associated with an “aura” or a sensory disturbance, which can […]

(Natural News) The sweet and delicious taste of mangoes is appealing to many people. In fact, they are considered the most widely consumed fruit in the entire world. However, there’s so much more to mangoes than just their taste. They are also known for their many health benefits, which includes improving blood pressure and glucose levels. […]

(Natural News) Maintaining good oral hygiene does not need expensive mouthwash or toothpaste. Instead, use lemons. Lemons and other citrus fruits have been associated with many health benefits, such as a lowered risk for gastrointestinal and esophageal cancer, and cardiovascular diseases. In a recent study, it was also revealed that the extract of the rind […]

(Natural News) In times of stress, you might find that your physical and mental performance are not at their full potential. This is due to elevated levels of a hormone called cortisol, which is secreted by the nervous system in response to stress. Although cortisol is essential for survival, too much of it can interfere with the production […]

(Natural News) If you’ve got a burn that feels like its taking years to heal, try applying saffron (Crocus sativus) extract on it. A study published in the Planta Medica suggests that saffron can be used to promote skin repair and regeneration and to speed up the wound healing process. Saffron is a spice characterized […]

(Natural News) People with chronic kidney disease often experience multiple health complications, which may include decreased cardio-respiratory fitness, muscle force, and physical performance — all of which may decrease a patient’s quality of life. In a study published in the journal Complementary Therapies in Clinical Practice, researchers from Kashan University of Medical Sciences in Iran […]

(Natural News) There’s nothing like a nice hot bath after a stressful day. Aside from being relaxing, a recent study in the Journal of Applied Physiology revealed that taking a hot bath could also reduce inflammation and improve metabolism. This could be beneficial for patients who suffer from metabolic disorders like diabetes. Prior to this […]

(Natural News) British researchers found out why many people listen to music before and during sleep. They reported that the participants of their online survey did so in the belief that music made it easier to fall asleep and stay soundly asleep. Their study is considered to be the pioneering investigation of music as a […]

(Natural News) Heart attacks are a major concern in the U.S., with recent estimates showing over 800,000 known incidences each year — 27 percent leading to death. Indeed, this number has dramatically dropped in recent years, it is still the leading causes of death worldwide. Because of this, there is an urgent need for safe, effective, and […]

(Natural News) Plant-based foods like fruits and vegetables are great sources of phytonutrients that have a wide range of health benefits. The largest group among these are the flavonoids, which have more than 6,000 types with unique sets of properties. In a study by researchers from Changzhou Jintan District People’s Hospital in China, they found that a specific flavonoid […]