(Natural News) Around 610,000 people in the United States die every year due to heart disease, making it the leading cause of death for both men and women in our country. Coronary artery disease, the most common type of heart disease, is caused by atherosclerosis or the buildup of plaque in the arteries. According to a […]

(Natural News) Some parents joke that their children are taking years off their lives. No matter how much we love our kids, there is no denying that the stress, lost sleep, and countless hours spent worrying about their well-being can sometimes make it feel like they are taking their toll on our health. While all […]

(Natural News) We might not be able to stop the process of aging, but there are some things we can do to age in the healthiest manner possible. Researchers have now found evidence that healthy brain aging can be promoted by consuming the right proportion of omega-3 and omega-6 fatty acids. In a pair of […]

(Natural News) Women who experience dysmenorrhea may find cinnamon to be beneficial. Researchers from Isfahan University of Medical Sciences and Shahid Beheshti University of Medical Sciences in Iran suggest that cinnamon can be used as a natural treatment for dysmenorrhea. Women sometimes experience pain just before or during their menstrual period. This painful cramping in […]

(Natural News) A study has shown that garlic, white onion, and purple onion help protect against Type 2 diabetes and high blood pressure, which may be attributed to their strong antioxidant properties. The study, which was published in the Journal of Dietary Supplements, examined the effect of aqueous extracts of garlic, white onion, and purple […]

(Natural News) Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help […]

(Natural News) In the U.S., at least 21 million people suffer from alcohol and drug addiction every year. Sadly, not many people are aware that substance abuse can be addressed like other chronic conditions such as depression, diabetes, or hypertension. The answer? Regular physical activity. Addiction, exercise, and your mental health Data confirms that both […]

(Natural News) Depression is one of the most common and debilitating mental illnesses of modern society. Over 16 million adults in the U.S. experience at least one major depressive episode each year, and experts estimate that around 15 percent of American adults will experience depression at some point in their lives. The quick-fix, go-to solution […]

(Natural News) Lavender is one of the most popular essential oils in the world. Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine. Researchers have found scientific evidence for many of the ancient uses of lavender essential oil. Some of its proven medicinal […]

(Natural News) People with metabolic syndrome may benefit from taking spirulina extracts. In a recent study published in the Journal of Dietary Supplements, it was found that spirulina extract may be used to improve metabolism by reducing the absorption of lipids in people with metabolic syndrome. Metabolic syndrome is a cluster of metabolic disorders. It […]