(Natural News) If there is such a thing as a “miracle plant,” the hemp plant (Cannabis sativa L.) would most likely be the main contender for the title, given its multiple health benefits. In a study in the journal Phytotherapy Research, a team at the University of Messina looked at the plant’s antioxidant properties, as well as […]

(Natural News) If your hair is dry and brittle or if your skin is red and itchy, you may have a biotin deficiency. But what is the B-vitamin called biotin and why is it good for your hair and skin? Biotin is also called vitamin B7. As a water-soluble B-vitamin, biotin doesn’t get stored in fat tissues. […]

(Natural News) Feeling tired and bloated? It’s safe to say you may be feeling the need for a body reset. To recharge your body and get back on the healthy track, we suggest following gentle, natural cleansers to rid your body of toxins in just one day. No weird starvation diets required, just a few […]

(Natural News) Apples really do keep the doctor away. Researchers from San Diego State University suggest that apples, particularly dried ones, can help regulate blood sugar levels and improve insulin response. The researchers reached this conclusion after looking at the potential of dried apples to regulate blood sugar and insulin in a group of healthy people. […]

(Natural News) Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that […]

(Natural News) Kava kava is a traditional medicine widely used in the Pacific, especially for anxiety relief. In a literature review, scientists from Grand Valley State University in Michigan supported this claim, noting the plant’s safety and efficacy in improving symptoms of anxiety, if used for less than eight weeks. A lot of people suffer from […]

(Natural News) Preppers, by nature, take into account a lot of things, so they’re ready when SHTF. For some people, however, their teeth are one of the things they overlook, which can lead to utter discomfort and pain once toothaches strike. Luckily, learning to treat a bad tooth is a skill that can easily be […]

(Natural News) Inflammation in the body is an extremely common problem in modern society, and it contributes to a host of terrible symptoms and diseases. However, in addition to consuming an anti-inflammatory diet, there are many natural ways to stave off inflammation and feel better. One of them comes straight out of the history books. […]

(Natural News) While berries get all the antioxidant fame and kale often tops the superfood lists, celery is usually overlooked. Omitted from many kitchen tables as the crunchy weight loss vegetable, celery is so much more than just a low-calorie diet food. Recently, celery got researchers at the University of Missouri all excited when they […]

(Natural News) Researchers from the Middle East found that a species of hawthorn can be used to manage blood sugar levels. In their study, which was published in the journal BMC Complementary and Alternative Medicine, they identified Crete hawthorn (Crataegus azarolus), a plant native to the Mediterranean Basin, to have anti-hyperglycemic properties – that is, the ability to […]