(Natural News) You can always grow your own medicinal herbs or source them from the wild. But if you could only have one medicinal herb in your survival bag, it should probably be cayenne pepper. Cayenne peppers are a type of chili pepper that belongs to the nightshade family of flowering plants. Originally grown in […]

(Natural News) In many countries, people use mushrooms for medicinal or culinary purposes. A new study published in the Journal of Alzheimer’s Disease suggests that eating mushrooms regularly can help prevent cognitive decline. The health benefits of mushrooms Mushrooms are used in various cuisines, and they are considered as nutrient-rich ingredients. Mushrooms contain large amounts of antioxidants that […]

(Natural News) People swear by different home remedies for common health complaints. Popular ones include ingredients like baking soda (sodium bicarbonate) and lemon juice. But can these remedies effectively address acne or digestive issues? Research suggests that when used together, baking soda and lemon juice offer various health benefits. pH levels: Acidic, alkaline, and neutral solutions The use […]

(Natural News) Feeling anxious about something or nothing in particular? Taking adaptogen-rich ashwagandha root as a health supplement may help take care of those worries. The herb is a significant part of Ayurveda, the ancient system of medicine that originated in India. Due to the increasing number of studies that attests to its healing properties, ashwagandha has gained more traction even among […]

(Natural News) Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health. Black pepper comes from ground peppercorns, which are dried berries from the vine Piper nigrum. The spice has a sharp and mildly spicy flavor that complements various dishes. Black pepper is known […]

(Natural News) Ginger is a herbaceous plant that’s native to Asia. It has a long history of use in traditional medicine as a treatment for various ailments. In Indonesia, people use ginger to address rheumatism and fatigue, while in Burma, ginger is mixed with other herbs to treat the common flu. As food, ginger is a wonderful ingredient to […]

(Natural News) Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health. The nutrient profile of chia seeds Chia seeds refer to the tiny black seeds of the plant Salvia hispanica, which is related to […]

(Natural News) Is cholesterol good or bad? Many people would answer “bad” without hesitation, and while too much of it can indeed cause problems, there is a lot of misinformation floating around about the topic. Cholesterol is not inherently bad – quite the opposite, in fact – and you don’t necessarily need to take risky […]

(Natural News) Knowledge is power for a prepper. While it is important to keep a well-stocked cabinet of medicine, it also helps to be knowledgeable about natural remedies that can be rummaged out in the wild. Enter wild lettuce, a potent plant that has a variety of medical uses. Wild lettuce is common in the […]

(Natural News) Elderberries are the tiny, dark purple fruits of the elderberry shrub. They are some of the most widely used medicinal plants in the world, and their extracts are known to cure various ailments. Elderberries contain high amounts of antioxidants, particularly anthocyanins. These powerful antioxidants protect the cells from harmful molecules called free radicals. […]