(Natural News) The next time you eat tamarind (Tamarindus indica), save the seeds. A new study suggests that tamarind seeds can improve your blood sugar and cholesterol levels. A team of researchers at the University of Malaya in Malaysia and King Abdulaziz University in Saudi Arabia looked at the effects of tamarind seeds on fat and carbohydrate […]

(Natural News) One of the most widely used methods for relieving pain is acupuncture. It is especially recommended to people with rheumatoid arthritis – a chronic autoimmune disease that causes inflammation, swelling and pain in the joints and other body organs. Because of its scope, people suffering from RA have a high risk of developing other […]

(Natural News) Berries are widely known as one of the best cancer-fighting foods, but did you know that they can also prevent tooth decay? A study published in the European Journal of Oral Sciences suggested that eating a handful of dark-colored berries, such as cranberries and blueberries, provide a protective effect against tooth decay. For […]

(Natural News) Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties. These include: Strengthening the immune system: Having manuka honey on hand will be helpful because this powerful honey has antibacterial properties that can boost your immunity, especially during the cold and […]

(Natural News) Today, people’s exposure to toxins has increased. One of the biggest sources of toxin exposure comes from the food you eat. Fortunately, you can flush out toxins from your body through food as well. Here are 12 detoxifying foods you can use: Apples: An apple a day really keeps the doctor away. Apples can […]

(Natural News) Garden angelica, scientifically known as Angelica archangelica, is an herbal plant used in traditional Chinese, Japanese, and Korean medicine. According to a new study, the essential oil extracted from this plant can be used as a natural remedy for fighting inflammation. The study, published in the Journal of Medicinal Food, looked at the […]

(Natural News) Electroacupuncture can be used as an effective alternative treatment for mild cognitive impairment (MCI), according to a systematic review and meta-analysis published in the journal BMC Complementary and Alternative Medicine. In this paper, its benefits on mild cognitive impairment were investigated in comparison to Western interventions. Almost half of the people with MCI […]

(Natural News) His is one of the first names that pops up when performing a Google search for pretty much any topic related to natural health and wellness – his infamous “Quackwatch” disinformation website masquerading as a “fact-checking” resource that, in actuality, exists solely to disparage and “debunk” all healing modalities that challenge, or in […]

(Natural News) Amaranth is a diverse and colorful plant offering a bevy of healthful benefits. Flour made from its seeds has more protein than most others, and amaranth pasta is also a tasty alternative to your typical wheat pasta. Amaranth is in the superfood category, as it is full of fiber, rich in magnesium, copper […]

(Natural News) A systematic review and meta-analysis published in the journal BMC Complementary and Alternative Medicine revealed that both exercise and heat therapy help relieve period pain. This research evaluated existing evidence for self-care remedies for dysmenorrhea. Primary dysmenorrhea is characterized by crampy, colicky spasms of pain below the belly button that occurs within eight […]