(Natural News) Mindfulness can help people with cancer, their family, and caregivers, according to a meditation teacher. Emily Herzlin, a meditation teacher at the Memorial Sloan Kettering Cancer Center‘s (MSKCC) Integrative Medicine Service, shared her insights on how mindfulness can be beneficial for cancer patients and people in their immediate surroundings. Herzlin, who develops and teaches […]

(Natural News) Meditation can do more than help you relax after a long day. According to an article by Christina Sarich at the Waking Times, several Boston University researchers have discovered how to activate the two areas of the brain that can “turbo charge” cognitive functioning, or certain cerebral processes that pertain to knowledge and […]

(Natural News) We’re all worrying about aging, especially of the fact that most old folks develop some sort of memory degeneration. If you exercise a lot, worry not – you’ll have a lower risk of being diagnosed with Alzheimer’s disease or dementia. A study from the English Longitudinal Study of Ageing (ELSA) covered 8,722 older […]

(Natural News) Your doctor might be killing you. According to a doctor of osteopathic medicine, these professionals are trained to diagnose and treat diseases, but are not trained to prevent it. Mike Adams, the Health Ranger, recently interviewed Dr. Jack Wolfson about revealing the truth about what most doctors are doing, and how they can’t […]

(Natural News) Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. There’s one easy way to combat this mindset, and this is to simply make your workout “fun.” While there is solid scientific data which proves that the average American is overweight, one of […]

(Natural News) A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress levels by half. Mental training techniques have been gaining steam due in part to their apparent efficacy in decreasing a person’s stress levels and promoting key values such as attention and mindfulness or […]

(Natural News) You may think that in a society where food is abundant and starvation is relatively rare, that nutrient deficiencies would be a non-issue. However, in many parts of the world, including North America, nutrient deficiencies are extremely common and are often responsible for many of the symptoms and diseases people are facing today. So […]

(Natural News) There’s no denying the appeal of fast food. Who hasn’t felt the pull of a juicy burger at the end of a long and exhausting work day? And yet, eating that burger often leaves us feeling bloated, heavy and strangely unsatisfied. A groundbreaking new study by researchers from the University of Warwick in […]

(Natural News) Yep, your mother got it right, again. She knew intuitively that broccoli was good for you, and perhaps “forced” you to eat it as a child. Well, you may want to call your mother and thank her for introducing this amazing vegetable into your life at an early age, because it could quite […]

(Natural News) According to engineers at the University of California San Diego, people who are getting checked at their dentists’ offices for gum disease need not worry anymore about pain and discomfort. Why? Because squid ink is the answer to their problems. In a study that was published in the Journal of Dental Research, the […]