(Natural News) Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help […]

(Natural News) When it comes to nutritional supplements, we’re used to hearing about certain groups of people who can benefit greatly, whether it’s athletes, pregnant women, the elderly, or those with certain conditions. However, some experts are lamenting the fact that there has been little in the way of published reports on nutritional supplement use […]

(Natural News) The thyroid is an important gland that is responsible for a lot of functions in the body. If it is over- or under-functioning, you might experience symptoms, such as brain fog, a slower metabolism, fatigue, and even depression. Here are some tonics and teas that you can brew up to improve thyroid health: […]

(Natural News) Green leafy vegetables have been the go-to foods for a wide range of health benefits. One of these nutritious salad greens is the Swiss chard, which can boost endurance and athletic performance and lower blood pressure, according to research. A 2013 study published in the British Journal of Clinical Pharmacology associated foods rich in nitrates […]

(Natural News) The invention of electricity has brought a lot of benefits, like powering appliances that make housework faster and easier for us. But it also created a group of people who find it hard to sleep at night. These insomniacs toss and turn in bed. They wake up at around two or three in […]

(Natural News) Cognitive improvements gained from practicing meditation can last for a minimum of seven years, according to a study published in the Journal of Cognitive Enhancement. Researchers at the University of California – Davis based the initial study on The Shamatha Project, which is an investigation of the cognitive, psychological, and biological impacts of meditation. They […]

(Natural News) Did you know that your hand grip can be used to gauge your cardiovascular health? According to researchers at Queen Mary University in London, the strength of a person’s handshake is “an inexpensive way to predict heart health.” For the study, scientists used handgrip strength, which was measured with a hydraulic machine. Participants […]

(Natural News) Modern technology is a two-edged sword. It makes our life more convenient. But it also makes living more complicated. We multi-task, deal with higher stress levels, and go to bed thinking of a thousand and one things. It’s a far cry from pre-smartphone days, when our ancestors looked up in a sky awash […]

(Natural News) Pets and humans have more in common than you think. They form strong bonds with other pets and humans. They have personal preferences when it comes to toys and food. They can appreciate the simple joy of doing nothing all day. And just like us, our pets can also get cancer. This isn’t just […]

(Natural News) The Holistic Oral Health Summit begins today, and it features interviews with dozens of experts in holistic dentistry and oral health. I was interviewed for the summit to discuss links between oral health and chronic degenerative disease, and this particular interview is getting a tremendously positive response from those who have seen it. […]