(Natural News) Pain is important to survival, but if left uncontrolled, it can disrupt your daily routine and even impair your quality of life. According to a study, inhaling the scent of bergamot is effective at relieving pain without causing any of the side effects associated with chemical pain relievers, particularly opioids. Pain is uncomfortable, […]

(Natural News) When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side effects, if you can eat well so your body stays strong and healthy? If you’re not sure where to start, try to eat less […]

(Natural News) Growing old is not fun at all. Among other things, your muscles get thinner, making you much weaker and increasing your vulnerability to serious physical injuries. A Chinese study suggested that you could preserve much of that muscle strength by taking up tai chi forms. The Chinese martial art has been easily adapted […]

(Natural News) After more than a year of sourcing and lab testing, we’re now introducing the most potent and heavily scrutinized raw Manuka honey product in the world: Health Ranger Select Premium Raw Manuka Honey. This is the only Manuka honey product in the world that’s laboratory tested for MGO (Methylglyoxal) by the University of […]

(Natural News) If you’re new to the Paleo diet and you want to switch to other milk alternatives, consider trying camel, coconut, or nut and seed milk. These alternatives contain various nutrients, with the added benefit of having less fat than cow milk. Camel milk: the superfood with immunity boosters Camel milk is a good […]

(Natural News) Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient. The Paleo diet and protein The Paleo diet mimics the diet of […]

(Natural News) An individual with inflammatory bowel disease (IBD), a set of painful conditions that are linked to extreme diarrhea and fatigue, may sometimes require medications and surgery. However, study findings have revealed that consuming less than one cup of strawberries daily can help patients with IBD. The dietary intervention could help alleviate inflammation in the colon […]

(Natural News) Papayas (Carica papaya) are sweet tropical fruits that are full of antioxidants. According to researchers, the beneficial fruits may also have antidiabetic and anti-inflammatory properties. Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal […]

(Natural News) Herbs are often used to enhance the flavor of various dishes, but some of them, such as rosemary or thyme, contain beneficial compounds that can eliminate certain microbes. But did you know that you can also combine these herbs to make a natural antibiotic that can help fight various infections? Natural remedies are […]

(Natural News) Following a proper diet has many health benefits, such as preventing various diseases and improving your overall well-being. According to a study by researchers from Scotland, following a certain kind of diet can also help reduce your risk of having a stroke. Dietary habits and stroke risk Data from the study, which was […]