(Natural News) If you’re new to tea culture, the many different varieties, from black to green to white teas, can be overwhelming. But while there is more scientific data on the health benefits of green tea, it shares similar pros and cons with white tea, another beverage that comes from the same tea plant (Camellia sinensis). […]

(Natural News) Essential oils are concentrated plant extracts that can be used as natural remedies. On their own, they can be quite potent, but when diluted in a carrier oil and/or blended with other oils, their unique therapeutic properties can be fully maximized. Learn how to create your own customized essential oil blends by following […]

(Natural News) Called the great or common mullein, this edible plant, native to Asia, North Africa, and Europe, was brought to the Americas by European settlers many years ago. Mullein, which now grows all over North America, is a favorite among holistic therapists since it is used as an ingredient in many homeopathic preparations and […]

(Natural News) Milk thistle, or Silybum marianum, is a purple flowering prickly herb you often see growing along highways, in open pastures, crop fields, and undisturbed roadsides. In some states, such as California and Washington, milk thistle has been deemed a noxious weed. The use of milk thistle as a herbal medicine has a history […]

(Natural News) Massage does a lot more for you than offering just relaxation. For people with arthritis, it may also bring pain relief and improve their mobility. A new study led by researchers at Duke University Health System based in North Carolina suggests that people with arthritis in their knees may find getting a whole-body massage […]

(Natural News) We already know it is complex and highly capable, but many of the human brain’s mysteries remain untapped. Even the incredible technological advancements of the past few years have failed to shed light on all of the specifics of this intricate organ, and it remains a top subject of interest for researchers around […]

(Natural News) Many herbal plants are used in traditional medicine for inflammatory-related diseases. In Africa, particularly in Burkina Faso, they use Senegal saba (Saba senegalensis) to treat illnesses associated with inflammation. Researchers from Africa have looked at the properties of this plant and found that the leafy stems of Senegal saba actually possess anti-inflammatory properties. They also support the […]

(Natural News) Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the […]

(Natural News) Make your life a little less boring by using some paprika. This spice is produced from different varieties of Capsicum annuum peppers, including hot red chili peppers and sweet bell peppers. It is perfect for people who want just the right amount of spice since paprika is not as hot as crushed cayenne and jalapeno peppers. […]

(Natural News) Fenugreek tea is a highly nutritious drink that you should consider including in your diet. The therapeutic use of this herbal tea, which is made from the seeds of the fenugreek plant, can be traced back to ancient Egyptian and Chinese civilizations. Today, there is scientific evidence of its many health benefits, which […]