(Natural News) Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids […]

(Natural News) Unlike sore throats that are caused by bacteria or viruses, sore throats due to allergies may become a chronic symptom. Thankfully, you can treat allergy-related sore throats with effective and natural cures. Natural cures for an allergy-related sore throat If you’re suffering from a sore throat caused by an allergy, it’s better to […]

(Natural News) There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted […]

(Natural News) People often go on a cleanse or a detox diet to flush toxins from their body or to promote weight loss. When you’re on a detox, you need to eliminate toxins and eat healthier. To do this, you can add more fiber-rich and nutritious vegetables to your diet. If you’re not sure where to start […]

(Natural News) Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, […]

(Natural News) Fad diets aside, the ketogenic (keto), Mediterranean, and vegan diets are often considered the best ones for improving heart health. The vegan diet The vegan diet focuses primarily on vegetables and eliminates all meat and animal products. Dr. Kim Williams, a cardiologist at Rush University Medical Center, explained that substituting animal protein with plant protein can help […]

(Natural News) Natural News founder Mike Adams, the Health Ranger, appeared on recently on NewsmaxTV’s Wayne Allen Root show to discuss a number of pressing topics including food and natural health freedom, liberty, and support for… “We are all about freedom, health freedom, and at the same time, national freedom,” Adams began. “You know, I’m […]

(Natural News) Walnuts are not only delicious, but they are also a great source of omega-3 fatty acids – heart healthy monounsaturated fats – and are primarily made up of polyunsaturated fats. But there is a new benefit to eating walnuts that has many people looking into their diets. According to research conducted at the […]

(Natural News) Good news for coffee drinkers: U.S. researchers have found two compounds in coffee — caffeine and EHT — work together to prevent Parkinson’s and Lewy body dementia. Recently published in the journal Proceedings of the National Academy of Sciences, the findings suggest that these compounds may potentially be used as a natural way […]

(Natural News) The giant-leaved fig (Ficus lutea) is usually known as a pretty ornamental tree or a very useful source of food and wood products. Now, an Egyptian animal study indicated that the leaves of the tree could provide a natural way of protecting the liver from oxidative stress. Also called the “Lagos rubbertree,” this species is a common tree in the warm […]