(Natural News) Every day you are exposed to chemical toxins through food, air, and water. High exposure to these substances could get you sick, so it is important to flush out toxins from your body. Here are simple and effective ways to detoxify naturally. Take probiotics: Probiotics are beneficial bacteria that help break down foods […]

(Natural News) Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones to keep the body functioning normally. Eating well-balanced meals is an important part of regulating a dysfunctional thyroid and the factors that contribute to the disease. Here are seven nutrients essential for hypothyroidism: Vitamin A: Vitamin A deficiency […]

(Natural News) Vitamin D is often referred to as the “sunshine vitamin” because it’s synthesized in the skin after exposure to sunlight. While technically considered a hormone, vitamin D is paramount for optimal health. Unlike most other essential nutrients, vitamin D can only be found in a handful of foods such as fatty fish, certain […]

(Natural News) The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with […]

(Natural News) Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of […]

(Natural News) Bok choy, a type of Chinese cabbage, is a popular anti-inflammatory food. The vegetable, which is also called pak choi or pok choi, offers many health benefits. Bok choy is good for heart health and it can also lower your cancer risk. Bok choy contains vitamins A, B1, B2, B3, B5, B6, C, E, and K. […]

(Natural News) A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in […]

(Natural News) That box of Epsom salt on your grandmother’s bathroom shelf proves that her generation knew a thing or two about natural healing. Epsom salt – which you’ll find for next to nothing in any drug store – is one of the most inexpensive and versatile natural remedies around. Adding Epsom salt to your […]

(Natural News) Time and again, natural remedies outperform dangerous pharmaceutical drugs from many angles, including effectiveness, safety and cost. And now, black seed oil (also known by its scientific name, nigella sativa) has proven that point yet again. It is providing a hopeful solution to the massive numbers of people suffering with asthma throughout the […]

(Natural News) Apple cider vinegar, or ACV for short, is one of those amazing healing foods that has lived up to its healthy reputation for centuries. It is so much more than just a salad dressing. Harsh, chemical-laden shampoos and conditioners often contain sulfates and parabens. Although these chemicals are great at cleaning your hair, […]