(Natural News) It can be difficult to exercise every day, especially if you have a busy work schedule and home life; but according to a remarkable study, you can “hack” your brain into having good habits by repeating actions until you get used to doing them. The study, which was published in the journal Psychological Review, was […]

(Natural News) Colorful flowers can brighten up any garden, but did you know that certain edible blossoms offer various health benefits? For example, beautiful flowers like lavender and pansies can be used to make nutritious beverages and dishes. Use the edible blossoms included in the list below to add unique colors and flavors to your meals. Borage Borage, […]

(Natural News) Vitamin B3 is an essential vitamin that can be obtained from different types of food. It plays a role in digestion, supports mental health, and helps keep the heart, skin, and nervous system healthy. It also contributes to important bodily functions, such as the conversion of food into energy. The different forms of vitamin […]

(Natural News) Sauna bathing is a relaxing activity that originated in Finland. According to an interesting study, spending time in a dry sauna can also boost your cardiovascular health. The study was conducted by researchers from the University of Eastern Finland and published in the journal BMC Medicine. Earlier research on saunas and heart health usually focused on […]

(Natural News) Asthma is a chronic respiratory condition that makes breathing difficult. It can also be deadly, causing over 180,000 deaths per year, according to the World Health Organization. Fortunately, there are natural ways of alleviating its symptoms so people with asthma don’t have to resort to using expensive and potentially harmful medications. Breathing and yoga-based […]

(Natural News) If you have a hiatal hernia, it means a part of your stomach is pushing through the large muscle in your chest. If the condition is left unresolved, you can suffer from painful complications, such as abdominal pain and heartburn. To relieve a hiatal hernia, try natural remedies like following a fiber-rich diet or […]

(Natural News) Fresh fruits and vegetables are a must for a healthy diet, and consuming a lot of fiber-rich foods helps improve digestion. According to a recent study, a fiber-rich diet may also help prevent diseases. The study was published in the journal The Lancet. Fiber, digestion, and a lower risk of developing chronic diseases Regardless of […]

(Natural News) Green tea is a healthy beverage that offers various benefits, such as improving heart health and preventing different types of cancer. But did you know that you can make green tea even healthier? According to a study, using purified water to brew green tea can boost its benefits. The study, which was published in […]

(Natural News) Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils? Olive oil is a popular cooking oil. Fresh, cold-pressed oil obtained from ripe greenish-yellow olives is the purest cooking oil. Meanwhile, avocado oil is derived from the fruit itself, not the seeds. Avocados contain 30 […]

(Natural News) Mange is caused by different types of mites, such as Demodex mites (Demodex canis) or Sarcoptic mites (Sarcoptic scabiei). Dogs with mange suffer from symptoms such as itching and hair loss. If your pet has mange, natural remedies like garlic oil can help relieve their condition. What causes dog mange? A mangy dog is […]