(Natural News) Adding more tart cherries to your diet is an effective way to improve gut health, according to a study published in The Journal of Nutritional Biochemistry. In the study, researchers examined the effect of tart cherry concentrate on gut bacteria using both laboratory testing and clinical trials. Earlier research has shown that polyphenols […]

(Natural News) People suffering from an inflammatory bowel disease (IBD), such as Crohn’s disease and ulcerative colitis, may benefit from common nettle (Urtica dioica). A study published in the Journal of Herbal Medicine suggested that common nettle can improve the quality of life of people with IBD. In the study, researchers from Iran University of […]

(Natural News) Your tendons are sheaths that connect muscles to bones all over your body. If you feel pain in your joints, you may be suffering from tendonitis. Tendonitis occurs when muscles are overused, injured, or strained. This condition makes the tendons inflamed, and this can cause severe pain that may limit movement. If you […]

(Natural News) If your feet are itchy, you may be suffering from a foot rash caused by a fungal infection. A person with a foot rash may experience symptoms such as a burning itch, oozing blisters, peeling skin, and red bumps. These symptoms may be caused by various reasons such as eczema or contact with something that you […]

(Natural News) Horseradish, a root vegetable with a spicy and peppery flavor, belongs to the plant family Brassicaceae. Horseradish contains sulfur-containing secondary metabolites called glucosinolates that are responsible for its unique and pungent taste. The root vegetable has different glucosinolates like glucobrassicin, gluconasturtiin, neoglucobrassicin, and sinigrin. When you consume horseradish, glucosinolates are broken down into isothiocyanates, the alleged […]

(Natural News) Hyperpigmentation, or the darkening of the skin and nails, occurs when an individual has high levels of melanin. Traditionally, licorice extract is used to treat this condition. Licorice extract is often combined with different citrus fruits to make an effective skin brightener. This mixture can be applied topically to help treat the symptoms of hyperpigmentation. Licorice […]

(Natural News) The key to reducing anxiety among heart attack survivors lies in this species of flowering plant that is popular among gardeners. In a study published in the journal Complementary Therapies in Clinical Practice, researchers from Lorestan University of Medical Sciences in Khorramabad, Iran discovered that smelling geraniums helps reduce the anxiety of heart attack patients. […]

(Natural News) Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. […]

(Natural News) Menopause is a part of every woman’s life. Unfortunately, it is not a very pleasant experience since it comes with many symptoms, such as mood swings that can progress into depression. A study, published in the International Journal of Women’s Health and Reproduction Sciences, revealed that lavender (Lavandula angustifolia) and bitter orange (Citrus […]

(Natural News) Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group […]