(Natural News) One salsa class can improve understanding by eight percent, focus by 13 percent, and memory by 18 percent, as it takes a special kind of concentration for people to be able to learn salsa. This is because the dance requires people to stay in time with the music and not be distracted, according to […]

(Natural News) Butternut squash (Cucurbita moschata), which belongs to the Cucurbitaceae family of cucurbits or gourds, is also called winter or pumpkin squash. A good source of vitamin C, butternut squash is also rich in carotenoids and minerals. Butternut squash has complex carbohydrates and significant amounts of iron, magnesium, potassium, and riboflavin. The gourd also contains carotenoids like […]

(Natural News) Researchers from Al Shifa College of Pharmacy in India have found that green amaranth (Amaranthus hybridus) has the potential to be used as a natural remedy for diabetes. Green amaranth has been used as a folk medicine for treating diabetes in southern parts of India. In the study, which was published in the […]

(Natural News) Turmeric is a well-known superfood because it offers many health benefits, and researchers continue to discover more benefits from it. In a study published in the Chinese Journal of Natural Medicines, researchers discovered that curcumin, the active ingredient in turmeric, can prevent and reverse liver fibrosis. The study, which was conducted by a […]

(Natural News) As you age, you may suffer from irregular bowel movements or constipation. If you’re looking for a natural cure for this condition, consider Triphala, an ancient Ayurvedic remedy for constipation. According to the National Institute of Diabetes and Digestive and Kidney Diseases, almost 33 percent of Americans older than 60 experience this condition. Using Triphala, which promotes […]

(Natural News) Health-buffs advocate vegetable juicing, but research data warns that the practice might have goitrogenic, or goiter-inducing, effects. Does this mean you should stop drinking green juice or can you keep juicing to maximize your mineral and nutrient intake? Some studies have revealed that cruciferous vegetables, like broccoli, kale, and spinach, may have negative […]

(Natural News) Allergic rhinitis, which is often triggered by allergen exposure, is a common nasal problem affecting adults. In Chinese herbal medicine, Yu ping feng san has been used to treat this problem. A study published in the journal BMC Complementary and Alternative Medicine has proven that Yu ping feng san is a safe and […]

(Natural News) Many plants have great potential in treating infectious diseases, especially drug-resistant ones. One of these plants is peppermint (Mentha piperita). Researchers from Najran University in Saudi Arabia have found that peppermint has potent antibacterial activity, making it a great potential antibacterial agent against many multi-drug resistant pathogens. In the study, which was published […]

(Natural News) The amla (Emblica officinalis) tree is worshiped in India because it provides a vitamin C-rich fruit that can help boost overall health. Based on data from a study, amla could also be used to prevent obesity. For the study, which was published in the Journal of Complementary and Integrative Medicine, a team of researchers used a rat […]

(Natural News) Obesity is one of the main risk factors for the development of cardiovascular disease and many other chronic illnesses. Fortunately, researchers continue to search for natural ways to prevent the onset of these diseases. In a study published in the Journal of Complementary and Integrative Medicine, researchers found that pumpkins can keep the […]