(Natural News) Lychees (Litchi chinensis) are a tropical fruit with a sweet and flowery flavor. It contains antioxidants, minerals, and vitamins. However, according to one study, the fruit can also potentially prevent and treat gastroesophageal inflammatory diseases like acute reflux esophagitis (RE) and gastric ulcer (GU). The study, published in the Journal of Medicinal Food, utilized animal models to see […]

(Natural News) Crunchy sesame seeds, which have a delicious nutty taste, offer a lot of health benefits. They’re also one of the most popular superfoods with evidence-based nutritional benefits. What are sesame seeds? Sesame (Sesamum indicum), one of the oldest cultivated plants around the globe, is an important oilseed crop. Sesame seeds are full of […]

(Natural News) Millions of people suffer from the consequences of obesity — even though they are largely preventable. Following a healthy diet and exercising regularly are just some of the natural ways to prevent them from occurring. One natural way to prevent obesity is by consuming garlic extract fermented by lactic acid bacteria, according to a […]

(Natural News) Most people recognize that the immune system is the body’s way of protecting itself against harmful invaders, whether they be toxins, pathogens, or some other damaging substance. There’s also autoimmunity, which is when the immune system goes awry and actually starts to attack itself. Autoimmune disorders are prolific in today’s world, and many […]

(Natural News) It shouldn’t be surprising that nature also provides natural pain relievers: It has already given us many powerful medicinal plants that can treat anything from a fever, wounds, and even cancer. Here are just some of the most effective natural painkillers. The best part? Most of them could already be found in your kitchen […]

(Natural News) Plantar fasciitis is a disorder that affects your plantar fascia, or the ligament that connects your heel to the front of your foot. The condition causes pain in your heel. If you suffer from plantar fasciitis, try some of the natural remedies listed below to ease your symptoms. These cures, which have been tested […]

(Natural News) The coconut isn’t just a delicious fruit — it’s also a versatile and nutritious one, at that. One of its health benefits, in particular, is its natural anti-depressant properties found in its husk. A study published in the Journal of Natural Medicines has suggested that the extract of coconut husk fiber can be used […]

(Natural News) Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the […]

(Natural News) Breast cancer survivors will not only benefit physically from exercise, but also mentally. In a study published in the Journal of Cancer Science & Therapy, researchers discovered that long hikes can sustainably improve the mental health, level of physical activity, and quality of life of breast cancer survivors. The researchers, who were from […]

(Natural News) Green amaranth (Amaranthus hybridus) is used in folk medicine in southern India as a treatment for diabetes. A study published in the Journal of Dietary Supplements confirmed its anti-diabetic potential. The study was conducted by a team of researchers from Al Shifa College of Pharmacy in India who looked at the effects of […]