(Natural News) Did you know that a magnesium deficiency can cause migraines? Thankfully, you can make a DIY magnesium oil that can ease migraines, improve sleep quality, and even help relieve stress. The 6 health benefits of magnesium oil The human body requires magnesium for more than 325 biochemical reactions. This nutrient keeps your heart […]

(Natural News) An international study in The Journal of Alternative and Contemporary Medicine has found that microcurrent point simulation can relieve chronic neck pain. The team, which included both American and British researchers, looked at how applying microcurrents to acupuncture points in the lower back can affect neck pain. Acupuncture and microcurrent stimulation have both been used in […]

(Natural News) Obese postmenopausal women may improve their heart health by undergoing whole-body vibration training for at least eight weeks, according to a study published in The Journal of Alternative and Complementary Medicine. Researchers in the U.S. reached this conclusion after analyzing the effect of an eight-week whole-body vibration exercise program on heart rate variability […]

(Natural News) Bunions are swollen bone deformities that usually occur in the joint of your big toe. They can be quite painful, especially if you wear ill-fitting shoes. It is possible to remove the more severe cases using surgery, but mild bunions can also be treated with the help of reflexology. Many foot-related problems, such as […]

(Natural News) When flu season comes around, there are many treatments you can use to prevent and treat flu infections. Among these treatments are a number of remedies and preventives that can help you combat colds and flu naturally. Why not use these natural flu remedies to protect yourself during flu season? (h/t to TheOrganicPrepper.com) Elderberry […]

(Natural News) Cars, trains, ships, and most other forms of travel can be a bane to anyone suffering from motion sickness. Even a simple amusement park ride can rob a person of all enjoyment once the nausea sets in. However, it is possible to mitigate the symptoms of motion sickness with the help of some […]

(Natural News) Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients with chronic pain syndromes and disorders of the musculoskeletal system. A study published in The Journal of Alternative and Complementary Medicine found that Ayurvedic massage is also a safe and effective […]

(Natural News) Muscle pain and soreness typically occur after exercise. According to a study published in the Journal of Dietary Supplements, these can be reduced by supplementing with ginger. The study, which was carried out by a researcher from the Old Dominion University in the U.S., looked at the effect of ginger supplementation on muscle […]

(Natural News) Growing old is not fun at all. Among other things, your muscles get thinner, making you much weaker and increasing your vulnerability to serious physical injuries. A Chinese study suggested that you could preserve much of that muscle strength by taking up tai chi forms. The Chinese martial art has been easily adapted […]

(Natural News) Regardless of your age or fitness level, when back pain strikes your initial response may be to stop whatever you’re doing to find a comfortable resting position. Once you’ve settled down, you probably won’t feel like doing anything else until the pain subsides. While this may seem like the best course of action, you […]