(Natural News) Hamstring stretch exercises are designed to engage the large muscles at the back of your thigh. These muscles — called hamstrings — are susceptible to injury and play a role in conditions that affect posture and cause back pain. To relieve the pain caused by tight or overworked hamstrings, do simple hamstring stretches that can help soothe the tension […]

(Natural News) In this article, researchers from The Ohio State University systematically reviewed various herbal extracts which, according to numerous studies, exhibit anti-viral activities against the influenza virus. This review was published in The American Journal of Chinese Medicine. The researchers noted that the influenza virus has remained a consistent threat to the well-being of […]

(Natural News) The wonders of breastfeeding never cease to amaze, and while it’s not hard to see how this highly nutritious food can give babies the nutrients they need to grow, some of its effects are less obvious – but no less miraculous. A new study carried out by Assistant Professor of Psychology Laura Miller-Graff […]

(Natural News) With lifestyle-related diseases like diabetes and cancer continuing to climb, it’s not surprising that so many people are seeking out healthy foods these days. Of course, not all healthy foods are created equally, so a new study explored precisely what customers are looking for in these foods – and immediate results was at […]

(Natural News) In a large-scale study of aging Chinese adults, researchers from the University of South Australia looked for possible correlations between the consumption of nuts and cognition levels of an aging population. They uncovered an inverse relationship between the number of nuts consumed and the decline of cognitive function in the participants. They published their […]

(Natural News) Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a […]

(Natural News) For centuries, native Americans have used corn silk (Maydis Stigma) as a natural remedy for various ailments. It is still being used today for different uses. Today, scientists have also taken an interest in the potential medicinal benefits of corn silk. In a study published in The American Journal of Chinese Medicine, corn […]

(Natural News) High-intensity interval training or HIIT is one of the most popular ways to burn fat. It involves intense bursts of activity and short recovery periods. A recent study found that this form of exercise is an effective way to reduce belly fat, much more so than moderate-intensity exercise. The researchers of the study […]

(Natural News) A new study published in the Journal of Biological Chemistry suggests that carrots and green tea contain compounds which can reverse the symptoms Alzheimer’s disease. Researchers from the University of Southern California investigated the effects of two compounds, namely, epigallocatechin-3-gallate (EGCG) and ferulic acid (FA), on mice that have been genetically modified to develop Alzheimer’s disease. EGCG is […]

(Natural News) Too busy to exercise? Don’t worry – even short, simple exercises can still be beneficial to your health, particularly heart health. A study carried out by researchers from the University of Colorado Boulder showed that a five-minute breathing-based exercise could lower your blood pressure. This exercise could also potentially boost cognitive and physical performance. […]