(Natural News) Anyone who has heard a snore knows that it does not sound like the triple “Zs” found in cartoons. More often than not, it sounds more like a bad gargle that can easily disrupt sleep. Recent research even suggests that snoring can also be a potential health risk. A study published in the journal Respiratory […]

(Natural News) Ulcerative colitis is a type of inflammatory bowel disease that causes sores along the intestinal tract. This disease can be debilitating, and if left untreated, it can also lead to life-threatening complications such as severe bleeding and colon cancer. Today, ulcerative colitis remains without a cure, and relief from its symptoms is solely dependent […]

(Natural News) Silymarin is an herbal extract that’s popularly used as a health supplement. It is associated with liver benefits and is often taken by patients with hepatitis. Silymarin contains a mixture of various compounds, the most active of which is the flavonoid known as silibinin. In a study published in the Journal of Medicinal Food, researchers from […]

(Natural News) Keeping your liver at optimal health is crucial because this organ plays many important roles in your body. One of the ways to keep it healthy is to eat more whole grains and cereal. Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to […]

(Natural News) Ginger root (Zingiber officinale) is an herb that belongs to the same family as turmeric and cardamom. Aside from being a common cooking spice, ginger is also a powerful medicinal herb. Here are five diseases that ginger can help treat and prevent. Stroke Ginger can be beneficial for people who experienced a stroke […]

(Natural News) In this study, Polish researchers evaluated changes in the gene expression associated with the cellular stress response in peripheral mononuclear blood cells (PMBC) in healthy women after qigong training. The results of their study were published in the journal Annals of Agricultural and Environmental Medicine. According to studies, qigong — an ancient Chinese exercise […]

(Natural News) Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 […]

(Natural News) Sodium tanshinone IIA sulfonate is a water-soluble compound derived from tanshinone IIA, the active component of the medicinal plant red sage (Salvia miltiorrhiza). Also known as danshen, this powerful herb has been widely used in traditional Chinese medicine to treat chronic diseases, most notably cerebrovascular diseases and cardiovascular diseases. According to numerous studies, sodium […]

(Natural News) The dragon fruit, despite its interesting name, doesn’t breathe fire. What the unique tropical fruit does, however, is bring several health benefits. Research suggests that eating dragon fruit can boost your gut health and immunity. And you don’t even need to steal it from a dragon’s nest. Dragon fruit facts Dragon fruit is a tropical fruit that comes […]

(Natural News) Flaxseeds have been prized for the many health benefits they offer. Adding four tablespoons of flaxseeds every day to one’s diet is good for the heart, especially in people with cardiovascular disease. A study published in the journal Hypertension found that that dietary flaxseed may be used as a potential therapeutic intervention in people with a chronic, […]