(Natural News) In today’s world, where buzzwords rule and people are always looking for the next best superfood, it’s a shame that they’ve overlooked a potential candidate growing right in their lawns. While most consider the burdock as a perennial pest, it’s actually a nutrient-dense plant that offers a lot by way of health-giving benefits. […]

(Natural News) People who regularly eat peanuts are in for a treat: A study in the Journal of Nutrition & Intermediary Metabolism revealed that those who snack on peanuts – in particular, women – significantly cut back on their total snack consumption. In particular, researchers from the University of Adelaide, University of South Australia, and The University of Newcastle arrived at […]

(Natural News) You’ve probably heard of omega-3 fatty acids, but have you heard of omega-7? These are unsaturated fatty acids which are rarely talked about but are really important to your health. This type of fatty acids can be found in certain fish, such as salmon and anchovy, and oils like olive and macadamia. The greatest […]

(Natural News) Baking soda is a kitchen necessity, there’s no doubt about that. Whether you use it for baking, as a natural scrub for pots and pans, or as a deodorizer –the list of ways you can use baking soda in and around the home is truly an endless one. But did you know that […]

(Natural News) Are you blind? You may feel as if you are when trying to find truthful information about natural remedies, natural cures and indigenous medicine online these days, because it’s all getting purged from mainstream and social media faster than you can blink twice and say propaganda. Want any useful information about healthy eating […]

(Natural News) There’s much to be said about the health benefits of the Mediterranean diet, and one study published in The American Journal of Clinical Nutrition adds one more: Older adults who followed the Mediterranean diet for half a year exhibited considerable improvement in their systolic blood pressure and endothelial function – two factors that are […]

(Natural News) If you want to lower your cancer risk, consider losing some weight. It’s a known fact that obesity is the second most common preventable cause of cancer and it’s also a great threat to our health. However, not much is known about how whole-body metabolism is linked to tumor formation. Experts are still trying […]

(Natural News) Researchers from the University of Malakand in Pakistan looked at the antibacterial and anti-fungal potential of three plants used in traditional herbal therapies in the region. Their findings were published in the journal BMC Complementary and Alternative Medicine. The team investigated the antibacterial and antifungal potentials of Eryngium caeruleum (eryngo), Notholirion thomsonianum (rosy Himalayan lily), and Allium consanguineum (dunna) […]

(Natural News) The caper (Capparis spinosa) bush is characterized by its small, salt-tolerant shrub with trailing, thorny branches and thick, fleshy leaves. It is a deep root plant that has trailing vines growing between seven and 10 feet tall. It has semi-prostate branches and oval-shaped, petiolate leaves placed opposite of each other. Its flowers are […]

(Natural News) While getting the flu today doesn’t seem that threatening, especially if you can just head to the store for some medicine, if SHTF it can be more difficult to get drugs or immediate medical treatment. However, preppers won’t have that problem because there are various herbal plants that have medicinal properties, such as the […]