(Natural News) A study published in BMC Complementary and Alternative Medicine is mum about the banyan’s (Ficus benghalensis) spiritual benefits, but it does reveal that extracts from the tree’s roots have mind-boosting effects, are able to improve memory and relaxation, and can reduce anxiety and the occurrence of seizures. The brain-related benefits of the banyan tree […]

(Natural News) Compared to younger individuals, older men are at a higher risk of developing benign prostatic hyperplasia (BPH) or an enlarged prostate. A study published in the journal BMC Complementary and Alternative Medicine reveals a compelling reason for men to eat trifoliate oranges, as extracts from the fruit were proven effective in preventing the onset […]

(Natural News) The connection between high sugar consumption and type 2 diabetes is clearly established, but there’s a more surprising nutritional factor that everyone should know about that can also play a role in the development of the disease. Researchers from the University of Toronto discovered that people who are lacking in vitamin D3 are […]

(Natural News) Ginseng is a widely used herbal medicine used to treat various diseases. It contains saponins called ginsenosides, which are responsible for its therapeutic properties. A study published in the Journal of Medicinal Food has suggested that ginseng can reverse the effects of eating a high-fat diet. Researchers from Pusan National University in South Korea […]

(Natural News) If you’re nervous about flu season, it’s time to stock your own personal home pharmacy with natural remedies that can help you get through the season without getting sick. Your body is naturally able to resolve many health concerns and symptoms, and Derek Henry, the founder of Healing the Body, shared his top […]

(Natural News) Black beans are legumes that are packed with fiber, potassium and protein. This winning combination of nutrients will greatly benefit sufferers of hyptertension. A popular ingredient in Latin American dishes, black beans can often be found in soups, salads, and burritos. It is a more affordable alternative to meat while still remaining an excellent source […]

(Natural News) One salsa class can improve understanding by eight percent, focus by 13 percent, and memory by 18 percent, as it takes a special kind of concentration for people to be able to learn salsa. This is because the dance requires people to stay in time with the music and not be distracted, according to […]

(Natural News) The anti-inflammatory activity of cinnamon is well-established. Researchers, in a study published in the Journal of Herbal Medicine, confirmed that the spice also has antiproliferative and anti-angiogenic properties against cancer cells, specifically, myeloma tumor cells. The researchers treated RPMI 8226 human myeloma cancer cells with 72 micrograms per milliliter (mcg/mL) of cinnamon bark […]

(Natural News) Butternut squash (Cucurbita moschata), which belongs to the Cucurbitaceae family of cucurbits or gourds, is also called winter or pumpkin squash. A good source of vitamin C, butternut squash is also rich in carotenoids and minerals. Butternut squash has complex carbohydrates and significant amounts of iron, magnesium, potassium, and riboflavin. The gourd also contains carotenoids like […]

(Natural News) Inflammation is one of the best examples of how too much of anything is bad for you. Although natural and healthy in small doses, inflammation can lead to a wide variety of health conditions ranging from mild illnesses to serious diseases. A study published in the journal BMC Complementary and Alternative Medicine found […]