(Natural News) If you’re new to fermented foods, you may have a hard time eating them, especially since some dishes can look and smell strange. However, if you give fermented foods a chance, you’ll find that there are many options out there for you. In fact, some fermented foods are not only delicious, but they […]

(Natural News) People can’t get enough of the word “adaptogen” these days: It’s heard everywhere, from juice bars to lifestyle blogs. However, as the world is starting to take note of the many benefits of adaptogens, it’s also a great time to understand this emerging buzzword and how exactly it can benefit a person. To learn […]

(Natural News) With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, […]

(Natural News) Keeping the brain healthy throughout the aging process is a top concern these days. With rates of Alzheimer’s disease and dementia on the rise, it is no small wonder that researchers are looking for novel ways to combat brain aging and support cognitive function across the life span. New research has shown that […]

(Natural News) Muscle pain and soreness typically occur after exercise. According to a study published in the Journal of Dietary Supplements, these can be reduced by supplementing with ginger. The study, which was carried out by a researcher from the Old Dominion University in the U.S., looked at the effect of ginger supplementation on muscle […]

(Natural News) Are you having trouble with your breathing? A few whiffs of the right essential oils can clear up your congested airways and improve the muscles involving in the process, an article in Organic Spa Magazine reported. “Breathing passages, like sinuses, trachea and lungs, have to be clear for efficient breathing,” said Hope Gillerman […]

(Natural News) Milk thistle is famous for its ability to protect the liver from damage. But did you know that it can also protect the lungs from the harmful effects of secondhand smoke? Multiple studies have shown that the regular intake of milk thistle (Silybum marianum) can significantly reduce the risk of chronic obstructive pulmonary disease (COPD), […]

(Natural News) Hypertension is one of the risk factors in cardiovascular disease. According to one study, it’s possible to take advantage of the calcium antagonistic effects of extracts from olives (Olea europaea) and roselle (Hybiscus sabdariffa) to treat hypertension and promote heart health. Hypertension is characterized by chronically elevated blood pressure. It does not cause […]

(Natural News) People with diabetes may benefit from taking magnesium. A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and reduce inflammation in people with diabetes. Researchers at the University of Ibadan in Nigeria came to this conclusion after analyzing the effect of oral magnesium administration on some […]

(Natural News) Septicemia, or sepsis, is a frighteningly common infection that claims the lives of nearly 700 Americans each day. It occurs when an infection that you already have – for example, in your lungs, urinary tract, or elsewhere – spurs a chain reaction that spreads through your body. When it’s not treated quickly enough, […]