(Natural News) Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help […]

(Natural News) Depression is one of the most common and debilitating mental illnesses of modern society. Over 16 million adults in the U.S. experience at least one major depressive episode each year, and experts estimate that around 15 percent of American adults will experience depression at some point in their lives. The quick-fix, go-to solution […]

(Natural News) People with ulcerative colitis may benefit from drinking the fresh fruit juice of a cactus plant called erect prickly pear (Opuntia dillenii). In a study published in the Journal of Dietary Supplements, researchers from Sree Siddaganga College of Pharmacy in India have found that erect prickly pear fresh fruit juice can reduce colon […]

(Natural News) People with metabolic syndrome may benefit from taking spirulina extracts. In a recent study published in the Journal of Dietary Supplements, it was found that spirulina extract may be used to improve metabolism by reducing the absorption of lipids in people with metabolic syndrome. Metabolic syndrome is a cluster of metabolic disorders. It […]

(Natural News) For the past few years, research has determined that vitamin C can help fight cancer, mainly because this vitamin can boost the immune system. Vitamin C strengthens your immune system Researchers have been studying the properties of vitamin C for almost a century. In 1937, Albert Szent-Gyorgyi’s research won him the Nobel Prize in Physiology. Since then, vitamin […]

(Natural News) Maintaining good oral hygiene does not need expensive mouthwash or toothpaste. Instead, use lemons. Lemons and other citrus fruits have been associated with many health benefits, such as a lowered risk for gastrointestinal and esophageal cancer, and cardiovascular diseases. In a recent study, it was also revealed that the extract of the rind […]

(Natural News) If you’ve got a burn that feels like its taking years to heal, try applying saffron (Crocus sativus) extract on it. A study published in the Planta Medica suggests that saffron can be used to promote skin repair and regeneration and to speed up the wound healing process. Saffron is a spice characterized […]

(Natural News) There’s nothing like a nice hot bath after a stressful day. Aside from being relaxing, a recent study in the Journal of Applied Physiology revealed that taking a hot bath could also reduce inflammation and improve metabolism. This could be beneficial for patients who suffer from metabolic disorders like diabetes. Prior to this […]

(Natural News) Antioxidants are extremely valuable compounds that are widely used for nutraceutical and biopharmaceutical applications. Although these compounds are naturally produced by the body, there are instances wherein the number of free radicals produced cannot be balanced by the inherent antioxidant levels. This could lead to chronic diseases like atherosclerosis, cancer, diabetes, and neurodegenerative diseases. […]

(Natural News) Heart attacks are a major concern in the U.S., with recent estimates showing over 800,000 known incidences each year — 27 percent leading to death. Indeed, this number has dramatically dropped in recent years, it is still the leading causes of death worldwide. Because of this, there is an urgent need for safe, effective, and […]