(Natural News) If you have digestive problems like constipation or diarrhea, you can try the BRAT diet to relieve your symptoms. This diet is also best for people with conditions like irritable bowel syndrome (IBS) or gastroenteritis. But what do you do if you don’t feel like following the BRAT diet to address your digestive issues? […]

(Natural News) A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs. In the study, researchers developed a novel antimicrobial food-compatible formulation. A team of researchers from Korea and the U.S. […]

(Natural News) A study in the journal Nutrition Research looked at the anti-cancer mechanism of punicalagin, a compound found in pomegranate. The findings provide novel mechanisms and potential targets to better understand the anticancer actions of the compound. A team of researchers from China explored the anti-cancer mechanism of punicalagin. A previous study conducted by the same […]

(Natural News) Aging is a complex biological process, and it’s one that can even lead to several muscular disorders. Recently, scientists from the U.S. and Taiwan focused on how age changes the health of our skeletal muscles and how vitamin E may be used to mitigate those changes. Our skeletal muscles are the most common of the […]

(Natural News) Coconut oil – derived from mature coconut kernels – is considered a superfood, which makes it a great addition to your diet. Although it can be consumed throughout the day, it offers certain benefits when consumed before bed. Here are seven reasons why consuming coconut oil before bed is good for you: Coconut […]

(Natural News) A study published in the Journal of Essential Oil Research found that oil extracted from bitter ginger (Zingiber zerumbet) contains antifungal and antimycotoxin properties. In the study, bitter ginger oil was studied against fungal species Aspergillus flavus and A. ochraceus. For the study, researchers from India treated A. flavus and A. ochraceus with […]

(Natural News) The healers of ancient India might have known the secret of the Gymnema sylvestre plant when they named it gurmar – which literally means “destroyer of sugar.” A recent study from Seoul National University highlights the plant’s ability to keep blood sugar at bay. In this study, which was published in The American Journal of Chinese Medicine, it was revealed […]

(Natural News) Essential oils are often used in aromatherapy to help people relax or promote good sleep. But did you know that ginger essential oil can also relieve inflammation? According to Dr. Raman Madan, M.D., a board-certified dermatologist at Huntington Hospital, most essential oils are made via a process called steam distillation. Through this process, steam […]

(Natural News) Cardiovascular disease leading to heart failure is the leading cause of death around the world. Many studies have shown that consuming foods high in cholesterol, which promotes inflammation and oxidative stress, can contribute to the development of these diseases. A new study suggests that eating maoberry (Antidesma bunius) can help prevent cardiovascular diseases […]

(Natural News) Lemongrass, scientifically known as Cymbopogon citratus, is a popular herb added to food and drink, mainly because of its uniquely fresh and citrusy flavor. In addition to being a flavor enhancer, this herb also offers many health benefits. A new study shows that the essential oil extracted from lemongrass can help keep the heart healthy, […]