(Natural News) Swordfish, which has a long, flat bill, is a type of oily fish. Swordfish provides many nutrients and health benefits. Eating swordfish can: Help improve your sleep quality – Swordfish contains high amounts of magnesium, which is a mineral that helps reduce sleep problems. This mineral has a soothing effect on the muscles and […]

(Natural News) Researchers from Zhejiang Hospital in China reported that practicing t’ai chi can help with hypertension. In their study, which was published in The Journal of Alternative and Complementary Medicine, they looked at the effect of t’ai chi exercise on hypertension in young and middle-aged in-service staff. For the study, the Chinese researchers recruited 208 individuals with […]

(Natural News) A study published in the Journal of Herbal Medicine found that betel leaf (Piper betle) extracts can be used as antimicrobial agents in oral care products. The study assessed the antimicrobial activity of betel leaf extracts in real-life applications. Betel leaf has been reported to have various medicinal properties. It is also traditionally […]

(Natural News) Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. […]

(Natural News) Nearly 40 percent of Americans are suffering from non-alcoholic fatty liver disease (NAFLD). Many people don’t even realize that they have the condition because the symptoms of liver disease in its early stages tend to be mild or unnoticeable. Worse still, NAFLD, when left untreated, progresses to a more serious condition called non-alcoholic steatohepatitis (NASH) — […]

(Natural News) If you’re looking for a supplement that protects your heart from diseases, try CoQ10 – short for coenzyme Q10. Research shows that this supplement can prevent and treat heart disease, and it can also cut the risk of death caused by heart problems. CoQ10 naturally occurs in the body and can be found in every cell. […]

(Natural News) A pomegranate is a beautiful red fruit with nutritious arils. This unique superfood may be tricky to open, but it’s worth learning how so you can reap its many health benefits. The pomegranate comes from Punica granatum, a fruit-bearing shrub in the Lythraceae family. Opening the tough, leathery skins of pomegranates reveals clusters of edible […]

(Natural News) Researchers from India report that spikenard (Nardostachys jatamansi) improves symptoms of premenstrual syndrome (PMS). In their study, which was published in the Journal of Herbal Medicine, they evaluated the efficacy and safety of spikenard in reducing PMS symptoms. For the study, the Indian researchers recruited 60 women aged between 18 and 45 years. […]

(Natural News) Researchers at Kyung Hee University in South Korea evaluated the efficacy of the probiotic Bifidobacterium adolescentis in treating or preventing high-fat diet-induced colitis in mice. Their findings were published in the journal Nutrition Research. A balanced gut microbiota is an essential part of human metabolism. Prolonged consumption of a high-fat diet (HFD) elevates the Firmicutes to Bacteroidetes ratio […]

(Natural News) Cannabis prohibition is a hotly debated topic in the U.S.; there’s no doubt about that. Many people feel that government agencies’ rigid stance on cannabis is an assault on health freedom — and you could say that their insistence on keeping marijuana labeled as a “Schedule I” drug has halted virtually any possibility […]