(Natural News) Premenstrual syndrome (PMS) causes symptoms such as abdominal pain, bloating, headaches, and fatigue – all of which affect more than 90 percent of menstruating women every month. Luckily, there are natural remedies to relieve these monthly symptoms. Recent research suggests taking spikenard (Nardostachys jatamansi) supplements 15 days before your period. The study found […]

(Natural News) Having high blood pressure (hypertension) is a huge risk factor for other health complications, including cardiovascular disease. A recent study suggests eating chokeberries to protect yourself from high blood pressure and reduce inflammation in your body. Previous studies have shown that chokeberries may improve cardiovascular disease risk factors. Therefore, in the new study, […]

(Natural News) Scientists from South Korea evaluated the apoptotic mechanism of Vitex rotundifolia L. fruit extract against human colorectal cancer cells. Their findings were published in The American Journal of Chinese Medicine. The fruit of V. rotundifolia or beach vitex has been reported to induce apoptosis in human colorectal cancer cells through the accumulation of oxygen species. The […]

(Natural News) The spleen is often overlooked and is probably ranked the lowest in the hierarchy of vital organs by many people. This could be due to the fact that the spleen isn’t really necessary for survival. Unlike the heart or the lungs, the absence of a spleen from the body doesn’t automatically spell death. […]

(Natural News) In this study, researchers from Cameroon, India, and the U.K. evaluated the efficacy of the aqueous leaf and stem extract of Cissus quandrangularis (veld grape) in reducing body fat and other components of metabolic syndrome in overweight people. The results of their pilot study were published in The Journal of Alternative and Complementary Medicine. Previous study had […]

(Natural News) Vitamin C, also known as ascorbic acid, is well-known for its ability to prevent cold – but it does more than that. A new study suggests that the vitamin also plays a role in modulating mental health problems, such as anxiety and anorexia. Published in the journal Nutrition Research, the study looked into […]

(Natural News) Type 2 diabetes is often caused by poor dietary habits and lifestyle choices. In fact, people who are obese are more likely to develop Type 2 diabetes than those who maintain a healthy weight. Some health experts believe that this condition can be reversed by making healthy lifestyle changes, and this notion is supported […]

(Natural News) In this study, researchers from the University of Macau used a metabolomics approach to compare two Forsythiae Fructus (Lianqiao in Chinese) aqueous extracts subtypes. Their findings, which demonstrate the difference between the clinical applications of green Forsythia (GF) and ripe Forsythia (RF), were published in The American Journal of Chinese Medicine. Forsythiae Fructus is one of […]

(Natural News) The allium vegetable family includes kitchen staples like onions, garlic, and chives. These vegetables aren’t just full of flavor, they also offer many health benefits. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. These compounds can also help prevent blood clots. They are responsible for most of the health benefits offered by alliums. Alliums […]

(Natural News) One in every 10 Americans say they suffer from depression, at least occasionally. The World Health Organization predicts depression will be the second leading cause of disability and premature death starting next year. With so many Americans eating GMOs daily, it’s no wonder. These pesticide-laden foods affect cognition, neural impulses, hormones, and massive […]