(Natural News) Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best […]

(Natural News) It is astounding to think that in only a few decades, the rate of antidepressant use in our country has risen by 400 percent. Statistics taken from the federal government show that nearly one in every 10 Americans take an antidepressant, making this particular class of drugs the third most common prescription medication […]

(Natural News) Mangoes (Mangifera indica), which are abundant in tropical countries, are famous for their sweet and juicy fruits but these aren’t the only good parts of the plant. Their bark is also useful because of the many health benefits that it provides. A study conducted by researchers from the University of Lagos in Nigeria showed that extracts from […]

(Natural News) Chances are, you know someone diagnosed with clinical depression. The mental illness is estimated to affect millions of adults in our country; but most remain silent about their affliction, either out of shame or fear of being stigmatized. Current therapeutic models for clinical depression (of all its varieties) typically include a blend of […]

(Natural News) Is St. John’s wort (Hypericum perforatum) a safe and effective natural treatment for depression? You may be asking yourself that question given the controversy that hounds this popular herb. An article in Be Brain Fit takes an in-depth look at the details regarding this medicinal plant. The plant is named after St. John the […]