(Natural News) Using bright lights at night in your home can be harmful to your children. A study published in the journal Physiological Reports found that exposing preschool children to bright electric light at night hampers melatonin production completely. Melatonin is a hormone essential for healthy circadian rhythms and good sleep; the suppression of melatonin […]

(Natural News) What kind of food never spoils? You get one guess. That’s right – the kind you should never eat. So then why do you think most health food stores use canola oil mixed into nearly every packaged and jarred food on their shelves? The honest answer is they’re trying to make more money. […]

(Natural News) Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and […]

(Natural News) Antipsychotic medications have a lot of very serious drawbacks, yet many bipolar disorder sufferers continue to take them because they feel they have no choice. All that could be about to change, however, as research shows that there could be a very safe alternative in the form of vitamin B supplements. It is […]

(Natural News) There’s no doubt that anxiety can come from a wide array of sources. Whether it’s from work, school or home, there’s no shortage of stressors that can contribute to the onset of anxiety. But there is one source of anxiety that often goes overlooked: Medication. The prescription drugs you’re taking for other ailments, […]

(Natural News) They say the eyes are the windows to the soul. But California- and Miami-based researchers believe that our eyes’ equivalent of a window-frame is the facial feature that projects sincerity. In an article on Science Daily, they reported that the wrinkles around the eyes trigger the human brain to believe that the person […]

(Natural News) There’s still a contingent of hardline prohibitionists in this country that worry about how ending state and federal bans on plants like cannabis (marijuana) will impact our nation’s youth. But a new study has revealed that the most prolific threat to children’s health may, in fact, be legally-sanctioned pharmaceutical drugs that are peddled […]

(Natural News) When it comes to the question of what’s healthy and what isn’t, the medical community seems completely unable to make up its collective mind. This is particularly noticeable when it comes to the issue of healthy fats. A hundred years ago, people happily spread their sandwiches with delicious, farm-fresh butter. Then the whole […]

(Natural News) A lot has been said about exercise. Studies have confirmed its many health benefits. One of the many aspects of exercise that needs constant emphasis is that it does more than just help build muscle; it also helps protect from various long-term degenerative conditions. One of the best examples of conditions that exercise […]

(Natural News) You may have tried or heard of different detoxification techniques, such as detox diets and juice cleanses, but there is one natural detox program by the body that you can activate. Autophagy, the body’s natural detoxification process, literally means “self-eating” in Greek. It can be considered as the ultimate detox for the body […]