(Natural News) A lot of people want to lose weight, but not everyone succeeds at it. One harmful habit that contributes to weight gain is overeating. During the past century, food production has significantly advanced, leading to an abundance of food supply. It is understandably difficult when there is so much food available, but too […]

(Natural News) Having irregular bowel movements can be a difficult, painful and sometimes embarrassing experience. There’s evidence to suggest that constipation is usually due to an unbalanced diet or stress that affects the digestive tract. Here are natural ways to help regularize bowel movements. Consume more fiber One of the first things you should do […]

(Natural News) Neurodegenerative diseases, like Alzheimer’s disease and Parkinson’s disease, are serious brain disorders that could affect bodily functions like balance, speech and mobility. According to the Alzheimer’s Association, 5.8 million Americans are currently living with Alzheimer’s disease, and this number is estimated to rise to nearly 14 million by 2050. While Alzheimer’s and Parkinson’s do not […]

(Natural News) You’ve childproofed your home, switched to organic food and personal care products, and generally do all you can to ensure your little ones are safe from harm. However, one danger you might have overlooked is aluminum. That might sound like a ridiculous statement on the surface; after all, you’ve probably been wrapping your […]

(Natural News) New research published in the journal Annals of Rheumatic Diseases has identified an interesting link between lupus and imbalanced gut bacteria, suggesting that probiotic optimization may be one of the keys to better managing this debilitating illness. After investigating the microbial makeup of 78 female participants, 61 of whom had previously been diagnosed […]

(Natural News) Stress in the workplace is a growing problem that affects not only the well-being of the employees, but also the productivity of the company. Occupational stress manifests when an employee’s work starts demanding things that surpass his capacity. An example would be unexpected responsibilities that don’t align with the skills and knowledge of […]

(Natural News) The ability of babies to learn may be influenced by how their mothers interact with them. Researchers from Dartmouth College and the University of Cambridge in the U.K. found that babies learn when their mothers smile and maintain eye contact with them a lot. In their study, the researchers discovered that babies’ neural activity that […]

(Natural News) Dopamine is a major neurotransmitter that plays a key role in many aspects of human behavior. It is also in charge of your pleasure-reward system. If you have enough dopamine, you feel more alive, focused, productive, and motivated. However, lifestyle habits, diet, and illness can deplete dopamine levels in your brain, resulting in […]

(Natural News) It can be difficult to maintain your fitness if you have a busy work schedule, but once you get the hang of it, your day may not be complete without working out. But if you become so busy that you’re not getting enough sleep, is it best to push through with working out or should […]

(Natural News) Your stress levels today may be influenced by your stressful childhood experiences. A study published in the journal Psychological Science found that people who had a rough childhood tend to have higher stress levels in adulthood. The study’s researchers found that these people have a cortisol pattern that could lead to adverse health […]