(Natural News) Not everyone reacts the same way when they face hardships in life. Some people may struggle during hard times, while others can thrive. People who can weather problems have one trait that helps them maintain their positive outlook: emotional resilience. You aren’t born with resilience. Dr. Meg Jay, a clinical psychologist who has studied resilience […]

(Natural News) Some of the best remedies for many physical health problems were inspired by Traditional Chinese Medicine, or TCM. With thousands of years of experience and wisdom backing it, the approach has long been a good source of safe yet effective treatments for a variety of ailments. Despite this, it still doesn’t quite get […]

(Natural News) According to a team of researchers, Sini powder, an herbal formula, can be used as a natural alternative to antidepressants. The study, which was published in the Chinese Journal of Natural Medicines, showed that Sini powder, which is often used in Traditional Chinese Medicine (TCM), had similar properties to antidepressants used to manage the symptoms of depressive […]

(Natural News) Winston Churchill once called his depression “the black dog” – the constant companion whose shadow weighed him down with morbid thoughts and prevented him from living a peaceful life. This dog, as it was, chained Churchill to a state of continual inaction until depression seemed not only a state of being but an actual […]

(Natural News) You’ve probably heard of milk thistle, even if you’re not quite sure exactly what it is or what it can do for your health. In fact, there’s a chance you see it growing wild all the time and don’t even realize the power this humble weed possesses. Milk thistle has many great qualities, […]

(Natural News) To get rid of lingering bad feelings, most people either turn to emotional eating or listen to music. It turns out, there’s a link between these two coping mechanisms, according to the findings of a recent study. Negative emotions are described as unwanted feelings, such as depression and anxiety. It’s part of human nature […]

(Natural News) If you’re struggling to lose some weight with diet and exercise, consider a different approach. Aside from helping you manage stress and improve your focus, mindfulness techniques can help you shed those unwanted pounds. What is mindfulness? Mindfulness, which is rooted in Buddhist meditation, refers to the constant awareness of your own “thoughts, feelings, […]

(Natural News) Most people would agree that food can affect their mood on some level, whether it’s that warm and fuzzy feeling you get from your favorite comfort dish or the super-alert state that coffee can bring about in some people. However, the connection between food and mood actually goes far deeper than you might […]

(Natural News) More than 40 million adults suffer from depression and anxiety disorders – the two most common mental illnesses in America. That’s nearly 20 percent of the population. It’s not uncommon for someone who suffers from depression to also suffer from anxiety, and vice versa. There are natural remedies that are proven by science […]

(Natural News) You may not realize this now, but you could be suffering from “trapped emotions,” or what is commonly known as emotional baggage. Like an illness that remains untreated until it worsens and affects your health, neglecting emotional baggage instead of dealing with it properly can also affect your physical health. What is emotional baggage? […]